Yoga For Sleep : 7 Easy Beginners Asanas
Good and deep night sleep is as essential as a healthy diet. In today’s stressful life, people aren’t ready to sleep well. As a result, our body doesn’t get complete rest and it also becomes a home for many sorts of diseases & therefore yoga for sleep is a great way to regain the lost energy.
According to studies, poor sleep leaves a very negative effect on your hormones, exercise performance, and brain functioning. Lack of sleep causes you to gain unnecessary weight, which may increase the danger of getting several serious illnesses.
Lack of enough sleep, you’ll get many types of problems. Like memory issues (negative impact on short term and future memory), often you are caught in trouble while doing creative work because of not having enough rest. Mood swings are often another issue that leads to anxiety and depression. It also can cause heart-related diseases i.e cardiovascular, the risk for diabetes, high blood pressure, poor balance, and low sex drive.
Noticeable signs of sleep deprivation are irritability, excessive sleepiness, daytime fatigue, and frequent yawning.
Good sleep helps you to eat less, stay healthy, be happy, and keep you far away from stress. If you resort to any medicines for sweet sleep, then it can be often harmful to you. For a healthy and deep sleep, you’ll take the support of yoga which naturally helps you to sleep well. Let us know yoga asana for better sleep. If you have a problem with falling asleep properly then practising these yoga asanas daily, will definitely benefit you within a few days.
Yoga asanas for good sleep
Yoga has been found to possess a positive effect on sleep and is one of the best home remedies for sound sleep. Practices of yoga reduce stress, improve physical performance. After doing yoga asana, you can get a peaceful sleep at night that lets you feel mental peace. If you’re one of those who do not sleep properly at night then you should practice following yoga asana on a daily basis for good and better sleep.
Yoga Balasan for sound sleep
Balasana Yoga is also known as Child Pose. This yoga provides mental peace by reducing stress, which causes you to sleep well. it’s a relaxed posture that corrects the nervous system.
Yoga Uttanasana for deep sleep
If you wish to sleep properly at night, then Uttanasana Yoga can be taken into account considerably for this. This yoga helps keep you relaxed. By doing Uttanasana, the blood system within the body increases by correcting the nervous system.
Karni yoga for healthy sleep
Karni yoga may be a comfortable yoga posture for those new to yoga practices. Mostly doing this yoga asana is known to be good for sound sleep. It reduces fatigue and stress. It also reduces the vital sign of high blood pressure and it ends the insomnia problem.
Buddha Konasana Yoga for sound sleep
The Buddha Konasana Yoga is also known as Titli pose or the Butterfly pose. To eliminate fatigue and sleep well at night, you ought to do Buddha Konasana Yoga. In addition, this yoga relieves pain to the joints of the inner thighs, knees, and feet. due to which sleep becomes good and sweet.
Yoga Marjarasan for better sleep
Marjarasan Yoga is additionally known by some people as Marjari Asan and Cat Pose. This yoga is extremely beneficial for better sleep and to urge obviate insomnia problems. This makes your spine bone elastic and increases blood flow.
Bhastrika Pranayama: Mantra for better sleep
Bhastrika Pranayama may be a mantra for a sound full sleep, its breathing technique makes the mind peaceful and healthy. This asana has great and positive effects for both brain and heart patients for desirable results. If you do practice Bhastrika Pranayama regularly, then you can get desirable results for better sleep.
Gomukhasana Yoga for better sleep
Gomukhasana Yoga helps to give relief brain and also helps in relieving fatigue, menstrual, anxiety, insomnia, and depression. Goumukhasana steps are a great way to get a good night sleep.
Yogasan Shavasana for good sleep
Shavasan yoga is additionally called rest posture. It’s done at the end of doing all yoga asana. Shavasan yoga asana may be an excellent means to alleviate tension. Shavasana gives us a chance to integrate the nervous system which helps us to deal with daily life tensions and stresses.
