Try these 4 types of massages to kiss stress and chronic pain goodbye

In today’s hyper-productivity era, we are no strangers to stress. Endless deadlines, work pressure, and personal issues amplify it to another level. Over time, this pent-up tension manifests into chronic aches and pains. Besides causing discomfort, they restrict our range of motion. An excellent way to combat such issues is by indulging in a massage. 

It not only helps you relax but also improves the blood flow. It leaves you feeling rejuvenated and energised. So, if you want to know about the best massages, look no further. Following are the most effective ones that you must try:

• Abhangya 

This is a popular Ayurvedic massage. In this treatment, the therapist massages your entire body with a warm Dosha-specific, herb-infused oil. The herbs used in the oil preparation depend on your ailments and concerns. In Sanskrit, Abhangya means ‘glowing body.’ And rightfully so, this massage nourishes you from head to toe. It reaps notable benefits like:

• Lubricates the joints, enabling you to overcome joint pains
• Increases blood circulation
• Eliminates impurities from the body
• Decreases the effects of ageing

• Moxibustion massage

This form of therapy is derived from Chinese medicine. It entails the burning of Mugwort leaves close to the skin’s surface. The treatment is done using a stick to apply heat to different parts of the body. The leaves used in moxibustion massages are believed to enhance our body’s healing. They even hold anti-inflammatory properties that help with rashes or skin irritations. The following are the other benefits of this massage:

• Stimulates blood circulation
• Improves the flow of qi (body’s vital energy)
• Alleviates symptoms of arthritis 
• Facilitates female reproductive health 

• Aromatherapy massage

An aromatherapy massage is a multi-purpose treatment. It entails the usage of essential oils like eucalyptus, bergamot, chamomile, lavender, peppermint, etc. It is often added to a traditional massage session as an extra service. However, you can opt for it individually if need be. The following are its prominent benefits:

• Decreases symptoms of anxiety and depression
• Relieves from chronic headaches and migraines
• Induces a deep state of relaxation
• Alleviates chronic joint and muscle pains

• Deep tissue massage

A deep tissue massage focuses on musculoskeletal issues. It involves applying uniform pressure using gradual, deep strokes on different body parts. The purpose is to target the inner layers of your muscles and connective tissues. After each session, you experience benefits like:

• Decreased arthritis symptoms
• Reduced joint and muscle pains
• Considerable relaxation
• Lowered blood pressure and heart rate

Conclusion

Massages are an excellent way to dive into relaxation, combat aches and pains, and forget life’s woes. Thus, you should consider indulging in them sometimes. After all, you deserve some me time for all your hard work!