To keep body, mind and heart healthy, do these 7 types of Yoga Asanas

Which yoga asanas are necessary to stay healthy? In order to stay healthy, it is very important to stay physically active along with a good diet. But due to the busy schedule of today, people are often not able to remain physically active. In such a situation, if you take out some time daily and do yoga, you can always remain healthy and healthy. By practicing yoga regularly, everyone can remain free from diseases. Not only this, Yoga is also helpful in increasing the age.

By doing yoga, there are benefits in both physical and mental ways. It also helps in reducing stress, anxiety and depression. It is very important to do yoga to keep the body and mind calm. this is benefits your overall health. Yoga can be done in many ways, It involves the practice of posture and breathing and meditation. Today we are going to tell you about some special yoga asana, which you can always stay healthy by including them in your lifestyle.

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1. Ananda Yoga

Ananda yoga is described as inner yaga. This yogasana focuses on gentle postures, which helps in energizing the body and mind. Ananda Yoga promotes the level of consciousness. By doing this daily, there is harmony in body, mind and soul.

Anand Yoga is beneficial for those people who want to keep their body and mind calm. If this yoga is practiced regularly, it keeps the heart or heart completely healthy. This yoga is designed to calm the mind, bring harmony to body and soul and help you deal with the daily stresses of life. Do yoga to stay fit and healthy at all ages.

2. Anasara Yoga

This is a new type of yoga. By doing this daily, you can keep your body, mind and heart healthy. This yoga is very good for girls. This increases the concentration and ability of the students. If you do this yoga daily, then your inner goodness also increases. In the beginning of this yoga, you will feel that you are doing something different and new, but gradually you will feel very good by doing it. In this each posture is coordinated with the breath. Also every posture should be correct.

3. Hot Yoga

This yogasana means warming up your body. By doing this yoga posture, it is very important to sweat from your body. This yoga is considered complete only after sweating. It is very good to sweat from the body, due to which all the toxins are easily removed from the body. Along with this, the strength and flexibility of the body will also increase. Yoga in which your body sweats profusely can be referred to as hot yoga. This includes Bikram yoga, Power yoga, Forest yoga. This yoga is one of the most difficult forms. People who have excessive heat in their body, or who feel hot very quickly, should avoid doing this yoga. Also, it is very important to take care of your weather while doing this yoga. Avoid doing this yoga in summer. Hot yoga is considered very beneficial for winters. Because this will bring heat to the body, as well as all the dirt will also come out through sweat.

4. Prenatal Yoga

If you are pregnant, then prenatal yoga is very beneficial for you. This yoga has been made for pregnant women only, pregnant women can do it at any stage. Not only this, this yoga can also be beneficial to keep yourself fit and healthy after delivery. Prenatal yoga strengthens muscles during pregnancy. Also keeping women physically, emotionally and mentally healthy, prenatal yoga is a great way to relax and stay fit.

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5. Ekatma Yoga (Integral Yoga)

Integral yoga is sometimes referred to as supramental yoga. This is a very traditional type of yoga. It consists of asanas, breathing, meditation, chanting and prayer. In this body, mind and soul are all integrated, hence it is called Ekatma Yoga. This yoga is very beneficial for making the body strong, keeping the eyes healthy, being disciplined, and staying mentally healthy. Keep your willpower strong while doing this yoga. There are raj yoga, japa yoga, karma yoga, bhakti yoga and jnana yoga, where one gets peace of mind.

6. Ishta Yoga

The energy of the body can be increased by using asanas, meditation and visualization. In Ishta Yoga, attention is paid to posture and breathing. In such a situation, if it is practiced daily, then you will get benefits in both physical and mental ways. Ishta yoga is beneficial for improving the strength and clarity of mind. By doing this, the body gets energy and the nervous system also becomes strong. In addition, it also helps in keeping the heart healthy. It is an amalgamation of asanas, breathing, meditation and techniques. People of all ages can easily practice this yoga.

7. Sivananda Yoga

Sivananda Yoga is based on breathing, relaxation, good diet, exercise and positive attitude. It begins with Surya Namaskar and ends with the body posture. By doing this daily you can lead a good and healthy life. It is similar to Integral Yoga, in which asanas, diet, scriptures and meditation are added. Discipline comes from doing this, so students must do this yoga. If you want to do some kind of yoga, which also has good stretching, then in this situation you can do this yoga. Do yoga even after a busy routine.

You too can keep your body, mind and heart healthy by doing these 7 yogas mentioned above. This yoga is very important to stay physically and mentally healthy. But in the beginning, do these yogas only on the advice of a yoga guru.