If you want to quit intoxication, then do this yoga asana
Yoga not only keeps your body away from diseases but also works to keep your mind calm. In today’s materialistic age, while we are reaching the pinnacle of progress in terms of development through science, on the other hand our spiritual decline is being reflected. Today, due to changes in the food, habits and behavior of man, his health is deteriorating day by day. In such a situation, if you keep practicing yoga continuously, you can avoid doctors and bitter pills to a great extent. The body remains agile and agile. The mind also becomes calm with the practice of asanas and pranayama continuously.
If you want to learn different types of yoga then you can join a Yoga Teacher Training India.
In the midst of modern lifestyle, people are increasingly falling prey to drug addiction. When talking to Sanjeev Kumar, who gives yoga training at Arogya Mandir Hospital, Nala Road, on this subject, he said that drug addiction has become a curse for our society. Today’s youth are fast falling in the trap of this. The reason for this is the result of mental stress. With the advent of social media, he remains lost in another world. What is happening around them? They have no idea about it. Because of this, they go under mental stress, which results in addiction to drugs. So we keep that in mind. Camps are organized at different places, so that the youth can get out of this problem and its benefits are also visible. Many young people are joining it. This is a good thing for society. Come, know through them the solution to get out of this problem
Yoga Asanas to get rid of addiction
Once someone gets addicted to drugs, it is very difficult to get rid of them. But yoga is such a means through which one can easily get rid of addiction.
Control yourself with the help of Tratak
When man has no control over himself. Then there is the habit of intoxication. When a person starts to come under the control of the senses, then the habit of intoxication occurs. In such a situation, Tratak Yoga helps in gaining control over oneself. To do tratak yoga, one needs to gaze at a fixed point or light. You look at a dark dot or light for twenty minutes at any time in the evening in a quiet environment. After doing this daily for three consecutive months, you will gradually start quitting your addiction.
Kunjal doesn’t let hobbies stay
Kunjal Yoga keeps you free from all kinds of diseases and hobbies. Along with this, it always keeps the stomach and diet of the body clean. Due to which there is no problem like constipation. In this yoga, the stomach is cleaned with water. To do this yoga action, be free from daily routine in the morning. Then heat 1 liter of water slightly and drink this hot water sitting in Kagasan and drink as much as you can. Then stand up straight and bend slightly. Now put three fingers of the hands in the mouth and rotate them. Rotate the fingers until vomiting comes. Let all the water drain out in the vomit. This clears the heart, liver and stomach and makes the body healthy. Also, there is always energy in the body.
Clean breath with Pranayama
Pranayama yoga is considered to be the best medicine to stay healthy and stay fresh. It keeps the mind, body, mind and soul clean and healthy. Considering the benefits of this yoga, it has been placed in the fourth place out of the eight limbs of yoga.
Stay healthy through Kapalbhati
By doing Kapalbhati yoga, there is a glow in the face. Do not eat anything for two hours before doing this and do not eat anything for two hours after doing it. To do this, sit on a clean cloth in the ground in Padmasana or Siddhasana posture. Now exhale all the air from the body through the nose. Then do not breathe immediately. Breathe out and stay like that for twenty-thirty seconds. Then after a while take deep breaths. Do this for fifteen minutes.
Make the body healthy by fasting method
The person who controls his taste and the throat of the throat, then he attains permanence and non-stop accomplishment. Such a person becomes free from hunger and thirst. Anyway, it is also scientifically believed that fasting for one day in a week keeps the body healthy. This method of fasting is also effective in relieving nausea. For this, first of all start by fasting by leaving food at one time. Gradually you will not feel like doing drugs on your own. Begin this method with physical fasts.
