PepWith the constant turmoil all over the world, a lot of us are always seeking ways to reduce stress and return to our own selves. Meditation is an excellent option.
In all its ways meditation decreases anxiety improves overall well-being and positively influences the structure of the brain. Even though there is no required equipment to practice meditation, creating an area for meditation in your home, and using specific meditation accessories and tools can enhance your practice.
Here are nine tools for meditation to help you get in touch:
1. Have a sound bath using singing bowls.
There’s an explanation for why Tibetan singing bowls are gaining popularity across the globe. Their captivating tones and the calming vibration is captivating. By incorporating them into your meditation as well as what’s called “sound bathing” you’re practicing mindful consciousness of your senses, including hearing and touching.
2. Make use of fire and candles.
Integrating five of the elements (earth fire, water, and the ether) into your practice of meditation will assist you in connecting to the natural world. People use candles for a very long time as used in many religious and spiritual ceremonies since they believe that their flames represent the life force energy and the light. Not for nothing they do a great task of setting the mood also.
3. Recite your mantra using malas.
Although they are gaining popularity as an accessory for aesthetics, Hindu prayer beads, often referred to as mala beads are actually designed to help you keep track of the words of a mantra in meditation. Traditional Japa mala has more than 108 beads. 108 is a symbol of spiritual perfection.
If you enjoy singing chants or mantras, slowly moving your way through the mala beads will enable you to determine when the 108 repetitions have been completed so that you don’t have to keep track of it in your head.
4. Build self-compassion using an eye mirror.
Though it could sound scary, meditating with a mirror also referred to as reflection, is an effective method to build self-acceptance as well as love and compassion. It might be uncomfortable initially but eventually, it could provide breakthroughs as you begin to view yourself in a different way.
5. Relax on a tall, padded Meditation cushion.
The posture is an integral part of breathing exercises and meditation A meditation cushion beneath your sitz bones can assist you to keep your spine aligned. When you notice the cushion within your meditation area it can serve as an invitation to sit down. (And yes, you could place your cushion on the wall if you feel your back requires a bit of support.
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6. Incense will awaken your senses.
Another method to incorporate fire and scent into the rituals, incense has been utilized as a part of rituals for quite a while. If you’re not one of the particular scents that you can smell in more traditional locations, there are a myriad of other options available.
When you begin to associate your unique meditation scent with your meditative bliss It can assist you to “get into the zone” when you are ready to a meditation.
7. Close and open with Tibetan tingsha Cymbals.
You may have noticed (or you’ve heard) these cymbals at your local yoga or meditation center. Tibetan tingsha are the cymbals that people typically employ in Tibetan ceremonies. They also integrate them into various practices like sound bathing practices and group meditation.
Most often, People use them to mark the beginning and the end of meditation. People also believe that they help clear the mind, allowing the illusion of a blank page.
8. Increase the frequency of vibration by using crystals.
Crystals are believed to possess specific frequencies that increase the energy or quality of a person when used during meditation, they are believed to give you a range of experiences. A simple method of incorporating crystals into your daily practice is to choose those that align with the chakras of your seven.
You can wear one during meditation, or lay down and place various crystals on the chakras (i.e. blue Lace agate for the throat chakra or amethyst for your third eye) to increase your energy flow in yours.
9. Make sure you’re in the mood with clever lighting.
Last but not least lighting is another excellent method of setting the tone for meditation. In terms of working with colors, There are smart bulbs that provide the entire spectrum of colors that allows you to incorporate any color you like in your meditation.
The bottom line is:
Perhaps you utilize mirrors one day, and crystals the next day; as you grow and develop your meditation practice, various tools and objects might call to you for different reasons, based on your needs.
