What’s So Special About Pre-workout For Women?
Most medical professionals will tell you that pre-workout isn’t gendered. They’re boosting supplements that make a workout more effective and can be used by anyone.
Indeed, women don’t require a specialised pre-workout- so why should you buy pre-workout for women? Here’s everything you need to know:
What’s The Difference Between Pre-workout For Men and Women?
The pre-workout designed for women makes tweaks in the formula to avoid physical complications. Since women have less testosterone, the ingredients added need to be carefully balanced out. Pre-workout for women focuses on avoiding any hormonal imbalances.
Pre-workout is notorious for reducing the efficiency of birth control. Women’s pre-workout negates this effect and boosts resting metabolism.
Mostly, it’s designed to help women put on muscle, reduce weight, and remain healthy.
How To Choose Pre-workout
Apart from gendered differences, choosing pre-workout takes time, research, reflection, and the opinion of a professional. If you have medical issues, it’s best to reach out to a professional after using these five tips to pick your pre-workout.
Ingredients
The ingredients are the most important factor of any pre-workout. Some elements can aid your exercise goals. The components differ depending on what you’re trying to achieve (weight loss, muscle gain, etc.).
But, most pre-workout contains these ingredients:
- Vitamins, minerals, plant extracts, amino acids
- Vitamin B12
- Caffeine
- Beta-alanine
- Citrulline Malate
- BCAAs
- Sodium Bicarbonate
Amount of Caffeine
The ideal amount of caffeine in pre-workout is 200mg per serving. If possible, you should go less than this amount but never above.
An excessive amount of caffeine is unhealthy and will undo all the work you have put in.
Taste
Pre-workout needs to be taken at least 30 -40 mins before your workout. If this is happening at least thrice a week, you’ll need a supplement that tastes nice!
Since you’re going to be mixing it with either water or juice, it needs to complement the liquid and not become a chore to consume.
Side Effects
While most pre-workouts are plant-based and tend to have fewer side effects, it’s important to check the ingredients to avoid any allergic reactions. Apart from allergic reactions, certain elements can cause different reactions:
- Insomnia
- Headaches
- Diarrhea
- Dehydration
- Hypertension
- Prickly or Tingling Sensation
If you see signs of any side effects after consuming pre-workout, consult a medical health professional immediately.
Reputation
The reputation of a pre-workout supplement company can save you a lot of research. Customer reviews, overall ratings, and reputed articles can give you the customer’s point of view – it’s more reliable.
For example, if a customer has recognised that a company is not properly certified, is using illegal ingredients, hasn’t conducted the appropriate third-party test- they will mention it. You won’t have to run your own research!
What Are The Benefits?
There are multiple benefits to pre-workout supplements- for both men and women. Apart from improving the efficacy of exercise, they can have these effects:
- Improved Energy and Endurance
- Improved Concentration
- Improved Muscle Mass
- Improved Focus
- Improved Cardiovascular Health
End Notes
Pre-workout supplements are a great way to make sure your exercise gives you results. But, when you put gender into the equation, there is an honest question: Should you buy pre-workout marketed towards women?
Since there are differences in biology, taking pre-workout that’s created for women is a better option. They have the same effects without the nasty hormonal imbalances!
