Want to burn fat? Eat healthy fats!

Want to burn fat? Eat healthy fats!

Now we going to know that how to burn fat and how to eat healthily.

for almost 50 years, people have been eating foods low in fat (or no fat!). Ironically, the number of obese people has increased.

If I only knew who said that a fat-free diet is healthy, or more importantly, that consuming less fatty foods means less body fat.

Most of the things you have heard on this topic have very often been complicated,

confusing, and contradictory.

so I will try to explain the following facts to you in as simple a way as possible. Where to start?

I did a little research on this topic and found very few facts to support the thesis that consuming lean foods will keep you lean.

I have also found many examples that contradict the above thesis.

An example is the French who eat significantly more fat than the Americans, and

The Americans themselves are much more obese and more prone to more diseases than the French.

Another example is the Eskimos from Alaska. Of the total caloric intake, fats are as much as 70% (whale oil and fish).

This is exactly the reason why Eskimos have one of the smallest opportunities in the world to get a heart attack or some other heart disease.

Before I get into some other examples,

let me talk about why a low-fat diet makes us even fatter and why such a diet kills people faster than you can imagine.

Did that shock you? If so, then I have the right clothes for you.

Reasons If you are already eating low-fat foods, you need to eat more protein or carbohydrates.

Most people end up eating just more carbs (wrong decision!).

Fats are broken down very slowly in the body, so when you replace them with carbohydrates, which break down faster,

you feel a lack of energy, you risk the breakdown of muscle tissue,

you have a destructive effect on metabolism and hormones

Because your energy levels are greatly accelerated.

Healthy fats provide one of the best and most stable forms of energy.

So, if you want to feel good all day,

You need to ensure a sufficient amount of calories from fats, and

those healthy, real fats.

The human body needs fat for the day to function properly.

In the first place is the production of human hormones which, to be properly produced,

Require fat.

If hormone production is ruled out, our metabolism will suffer the same fate.

Hormones regulate many processes in the body,

Testosterone production depends a lot on the presence of cholesterol, and thus

Our ability to build and maintain muscle tissue, which is responsible for a large amount of our total energy consumption.

Check out this:8 signs of low testosterone levels in men

In simple terms, muscle burns calories 24 hours a day, and if you eat lean or low-fat foods,

you will have a lot of trouble building and maintaining your hard-earned muscle mass.

Conclusion If you want to lose weight and be healthy – DO NOT eat foods low in fat.

Do not throw egg yolks, especially in the first meal, but avoid the combination of carbohydrates and fats in the same meal!

You must be crazy if you refuse and ignore these facts about healthy fats.

If you have any doubts or questions,

Do a few small types of research and you will be surprised by what you will find.

In the meantime, go and eat some healthy fats!

Conclusion If you want to lose weight and be healthy – DO NOT eat low-fat foods.

Do not throw egg yolks, especially in the first meal,

But avoid the combination of carbohydrates and fats in the same meal!

You must be crazy if you reject and resist these truths about healthy fats.

If you have any doubts or questions,

Do a few small types of research and you will be surprised by what you will find.

In the meantime, reach and devour some healthy fats!

Conclusion If you want to lose weight and be healthy – DO NOT eat foods low in fat.

Do not throw egg yolks, especially in the first meal,

but avoid the combination of carbohydrates and fats in the same meal!

You must be crazy if you reject and resist these truths about healthful fats.

If you have any doubts or questions,

do a few small types of research and you will be surprised by what you will find.

In the meantime, go and devour some healthful fats!