#YOGA Archives - Page 2 of 2

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Therapy Based Yoga For Menopause

What is Menopause? Menopause is a phenomenon where women experience a decline in reproductive hormones in their bodies. This is…

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Correct Sequence of Asana Pranayama Some scholars are of the opinion that first pranayama should be done, then asana should…

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Chakki Chalanasana Yoga is considered to be the best among other asanas when the Chakki Yoga pose is practiced early…

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Did you gain weight in lockdown? Want to get back in shape? If yes, why don’t you join a yoga…

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Every once in a while, you are overwhelmed with responsibilities and tasks which give you a headache. You decide to…