Swimming is good for body and mind!

A swimming pool in your garden not only provides fun and relaxation during hot days with lifeguard training. It is also good for body and mind. Everyone knows that swimming is excellent for keeping in shape, but it goes much further than that. Read all about the physical and mental benefits of having your own swimming pool at home here.

A mental and physical boost with lifeguard training

You come home after a stressful day at work and you want to relax, nothing better than swimming a few laps. Because you feel lighter in the water with lifeguard training, swimming has a calming effect and reduces your stress level. You will also have more energy when you get out of the pool than when you jumped in.

While swimming, the hormone serotonin is released in your body. This ensures that your mood is positively influenced and your self-confidence gets a big boost. A dip in the pool therefore not only provides a physical, but also a mental boost.

A better night’s sleep

People who exercise regularly sleep better than others. While swimming, your heart rate, metabolism and body temperature go up. When our body comes to rest afterwards, these drop to a level of lifeguard training that is lower than in non-athletes. This ensures that someone who moves regularly, falls asleep faster.

Someone who swims not only sleeps faster, but also better! Exercise leads to a deeper sleep. When you exercise during the day, your body relaxes better at night.

Lower blood pressure

When you swim, the water exerts more pressure on your body than the air outside the pool. This lowers your blood pressure. Your blood returns to your heart more easily, so that it has to pump 10% to 15% less hard. This lowered resting heart rate also explains why swimming is so soothing.

Not only your blood pressure, but also your cholesterol drops. This combination reduces the risk of cardiovascular disease, if you exercise enough. What is enough? Swim for half an hour at least three times a week.

Stronger bones and muscles

Many sports are known to strengthen your muscles and increase the density of your bones. Your body supports more weight and thus your bones strengthen. Swimming was long thought to have no effect on the density of your bone structure as a low-impact sport. However, new research shows that this is indeed the case. The bone density is not as high as in strength athletes, but still higher than in non-athletes.

In short, swimming is good for everyone. Do you want to work on your physique or build more muscles? When you swim, you use almost all the muscles in your body. Do you just want to relax and unwind? Even then, a swimming pool has proven its worth.

Swimming pool builder

Are you thinking about installing your own swimming pool and are you looking for a swimming pool builder near Evergem? Then you have come to the right place at Compass Pools.

Enjoy the moment

We guide you from purchase to installation and even help you with the maintenance of your pool. Whether you want to swim laps, experience water fun or relax. At Compass Pools you can sleep soundly and fully enjoy your own swimming pool.

Swimming pool builder with experience

Choosing a suitable swimming pool builder is not something you should take overnight. After all, a good pool builder is someone you should be able to trust. That is why we attach great importance to a high-quality product. This way Compass Pools can guarantee you the quality you need. Our product has been on the market for three decades and has been tested and approved by more than 70,000 satisfied customers.

Even after the construction of your swimming pool, you can always contact Compass Pools. Both for the maintenance of your pool and for solving any problems.

A swimming pool without worries

To ensure optimal enjoyment, Compass Pools has been consciously installing Monoblock swimming pools since 1981 . These swimming pools are available in all sizes, so there is a suitable solution for every garden. After all, the advantages of Monoblock swimming pools are endless. This way you can enjoy your own swimming pool one week after the earthworks! In addition to the quick installation, all baths are made from the extremely solid ceramic composite with carbon . Since this material is extremely tough and can withstand temperatures of 40°, it is even used in the aviation sector. So you can’t make a wrong choice!

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