Health and Fitness

Physiotherapy at Home: Get Services in Gurgaon

Seniors (over 60 years age) often need physiotherapy due to pain. It helps relieve knee pain, back pain, and other body pains. However, people of other age groups too can need physiotherapy to recover from injuries or post-surgery. People who have suffered stroke, for instance, can require physiotherapy to get moving again.

Regular physiotherapy sessions for seniors can also improve their flexibility, blood flow, mobility, and core strength, helping them live an independent life. Majority of the older adults experience reducing bone density (OA), which makes movement difficult and increases the risk of falls. Physiotherapy sessions can strengthen bones and increase the range of motions, further improving mobility. Usually, physiotherapy is recommended for older adults when they experience pain frequently, but there are other cases too when physiotherapy is recommended by doctors.  People can choose between in-clinic physiotherapy sessions and at home sessions based on their need. However, the latter is better suited over the former in many situations.

Let’s explore the cases, where people need physiotherapy at home.

When do people need physiotherapy at home?

Older adults are prone to joint pain due to weaking muscles (sarcopenia) and reducing bone density (osteoporosis). However, there are many other reasons that can cause pain among elderly and require physiotherapy.

  1. Arthritis – Arthritis means joint inflammation. Nearly 31% of older adults in the U.S. suffer from arthritis, according to the National Council on Aging.
  • Osteoarthritis: The most common form of arthritis is osteoarthritis (OA). It affects over 61 million older adults in India. Of which, 80 percent are women. The likelihood of OA increases as people age.
  • Rheumatoid Arthritis (RA): In India, nearly 1.3 crore (13 million) people suffer from Rheumatoid Arthritis. It is an autoimmune disease. The immune system starts attacking the healthy cells, leading to joint inflammation.

There are more than 100 types of arthritis. All can cause severe pain and make movement difficult, especially among elderlies. So, physiotherapy at home is a good option for people with arthritis.

  1. Gout – This is another form of arthritis, which is caused due to the built up of uric acid in the body. If an older adult experiences frequent flare-up due to gout, a doctor may recommend physiotherapy sessions to manage the pain.
  2. Meniscal tear – Older adults can experience severe knee pain, swelling and stiffness due to degenerative meniscus tears, meaning gradual wearing off meniscus. Physiotherapy sessions help alleviate the knee pain due to meniscus wear.
  3. Hip replacement (Hip Arthroplasty) – Seniors often undergo hip replacement surgery to replace certain parts/whole hip in their body. Orthopedics recommend physiotherapy after the surgery. So, it’s easier to manage the pain and get elderly moving back again.
  4. Stroke – Elderly are at high risk of experiencing strokes. It happens when a nerve ruptures in the brain. As people age, the risk of experiencing a stroke increases dramatically. A stroke numbs hands and legs. A person suffering stroke is unable to speak or move. Neurologists often recommend physiotherapy sessions to elderly to recover well after a stroke.

Benefits of physiotherapy

Physiotherapy offers multiple benefits to people, including –

  1. Treatment of chronic pain – Regular physiotherapy sessions can help alleviate pain. Pain is often due to tight or weak muscles and sedentary lifestyle. A physiotherapist often incorporates routine exercises and therapies to treat pain. Physiotherapy services are available at home So, people experiencing pain can call avail the services at home, without the inconvenience of visiting clinics.
  2. Improved mental health – People, especially older adults, who are adjusting to their retirement can experience anxiety and depression due to lack of movement. Physiotherapy exercises get people to move, which often improves mood.
  3. Post-surgery recovery – Surgery, especially orthopedics, limits movement as the people need bed rest. In older adults, knee replacement surgeries also require prolonged rest. This immobilizes them. Physiotherapy exercises and therapies helps people recover well and get moving.
  4. Improves quality of life – Physiotherapy exercises and treatments can help older adults stay active and independent. So, they don’t have to depend on anyone to take them from one place to another.
  5. Safety – As people get older, their bones become weaker. So, regular strength training may not be as safe as physiotherapy. Physiotherapists are trained practitioners and advise exercises basis physical conditions of elders. Plus, elderly do the exercises under the complete supervision of the physiotherapist. So, risk is much lower compared to regular strength training.
  6. Convenient – Physiotherapy sessions at home are comparatively more convenient than in-clinic sessions. You can simply call a physiotherapist at home or subscribe to services from providers like Senocare, saving yourself from the inconvenience of travelling to and from the clinic. Furthermore, you don’t have to call every time you want to schedule an appointment. Subscription services save a lot of time and hassle that goes into scheduling appointments.
  7. Affordable – Physiotherapy at home services is often subscription based. So, they tend to be affordable than in-clinic sessions in the long duration.


Physiotherapy is often recommended to alleviate pain and help people recover from a surgery. This helps them regain their strength and flexibility to move. However, visiting clinics to take physiotherapy sessions is often difficult due to excruciating pain, especially among older adults who are suffering from chronic pain. Elderlies who have undergone complex surgery like hip replacement have difficulty in moving. So, physiotherapy at home services come handy in these situations. Service providers offer medically trained physiotherapists who regularly visit home and help people do their exercises.

One off surgery like orthopedic surgeries due to accidents can be helped with in-clinic sessions, at-home physiotherapy sessions are better suited for older adults and people who experience chronic pain. Furthermore, they can be affordable in the long run.

Moreover, with at-home physiotherapy sessions, adults can enjoy peace of mind, knowing that their loved ones are taken care of, without the hassle of scheduling appointments, time after time.

Physiotherapy at home in Gurgaon offers numerous benefits for seniors and individuals of all age groups. Whether it’s managing arthritis, gout, meniscal tears, hip replacement, or stroke recovery, home physiotherapy provides a convenient and effective solution.

You may interested in reading: Physiotherapy for lower back pain

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