Modern Medicinal Value of Bacopa Monnieri Tea
Bacopa Monnieri is known for having the power to improve certain cognitive functions, and further being enhanced which has led to having a wide array of healing purposes. This herb has been developed into a variety of means to consume, such as brewing to produce a Bacopa Monnieri tea. Generally, Bacopa, also referred to as the herb of grace, herpestis herb, or water hyssop, is a traditional Ayurvedic herb, which is thriving in wet tropical environments such as countries like India, Australia, Asia, and South America. It has been known by more and more people over time. Its benefit of boosting memory performance was discovered and gradually being proven to be effective as well. It is also popular for its power to treat memory disorders, anxiety, some allergic conditions, irritable bowel syndrome, and even thyroid health.
Bacopa monnieri tea is typically known for cognitive improvements. However, it still became popular for a number of benefits such as having the ability to lower blood pressure, help prevent heart disease, reduce anxiety and stress, and even helps prevent degenerative brain diseases like Alzheimers. This herb is also described to be “nootropic”. It means that they hold ingredients that are naturally produced, with powerful effects particularly on the brain functions. Bacopa also carries antioxidant properties and powerful compounds as well, like bacosides and bacopasides. These compounds are discovered to be the source of most health benefits that Bacopa monnieri provides. And like the rest of the herbal teas, given that Bacopa is full of antioxidants that protect cells, they are also able to strengthen the immune system, provide protection from certain diseases, prevent cancer, and even help keep one’s body to its optimal condition.
Lowers Blood Pressure and Helps Prevent Heart Disease
Heart diseases and high blood pressure are caused by stress, unhealthy diet and lifestyle, genetics, and even aging alone. And if they are left untreated for a longer time, it may lead to even serious conditions. The conditions include stroke, blindness, kidney disease, and heart attacks. Treating these conditions may be quite difficult. Especially in this age where people have become accustomed to a fast-food and unhealthy eating lifestyle. The food people eat no longer gives enough nutrients to the body. But as people are trying to incorporate a healthier lifestyle through their eating habits, they have tried various means such as drinking Bacopa monnieri tea.
There have been research about the health benefits that Bacopa monnieri provides. And it has been studied that it has the ability to help keep blood pressure within a healthy range. Additionally, it has been revealed that this herb can reduce both systolic and diastolic blood pressure levels through blood vessel dilation and blood circulation improvements.
Helps Prevent Anxiety and Stress
Consuming Bacopa monnieri tea has been proven to elevate the mood, relax the mind, reduce anxiety. It regulates the levels of cortisol, which is defined as the body’s primary stress hormone. Bacopa also has the ability to decrease perceptions of stress in the middle of demanding tasks. This herb has been studied and discovered to be an adaptogenic herb. Given this information, it means that it can be able to increase one’s body’s resistance to stress.
Studies have shown that taking at least 300mg of Bacopa daily has significantly reduced anxiety and depression scores. Especially if it is compared with the placebo treatment. But still, it is believed that the studies that were conducted is not enough to prove that it can really prevent these mental conditions. More large-scale human studies are needed to confirm its effects on stress and anxiety.
Helps Prevent Degenerative Brain Diseases Like Alzheimer’s
As a person ages, chances of cell damage and inflammation can be very high. Especially if they do not maintain certain nutritional levels and exhibit a healthy lifestyle. These conditions can cause degenerative brain diseases like Alzheimer’s, which is considered to be the most common cause of dementia. This frightful disease is irreversible and progressive, gradually destroying the memory and thinking skills of a person.
With Bacopa monnieri, as it is known to be full of antioxidants, it can help protect cells from damage. The neuroprotective, antioxidant, and anti-inflammatory effects can be able to help delay the signs of aging as well. It can even reduce the possibility of the development of neurodegenerative diseases, which currently affects many older adults.
Helps Improve Memory, Boost Brain Health, and Helps Reduce ADHD Symptoms
The most common benefit of Bacopa monnieri tea consumption is its power to improve brain function and health, enhancing the cognitive function of one person. Certain studies have shown that this herb has the potential to improve cognition. It can also extract the ability to improve memory during free-recall tests.
Bacopa is a super food for the brain. It can build up the activity of mood-boosting elements in the brain, improve blood flow which may lead to lower stress, faster uptake of oxygen of the brain, and even better absorption of the nutrients by the brain. Additionally, as it was mentioned to have the power to reduce inflammation and enhance memory and learning, it can also help one to improve multitasking stress reactivity and the spatial working memory and strategy. Furthermore, Bacopa also contains properties that can be able to help people with Attention Deficit Hyperactivity Disorder, or ADHD. This is a condition, a neurodevelopmental disorder, which causes inattentiveness, hyperactivity, and impulsivity.
A test in which adults have been observed after taking 300mg of Bacopa Monnieri supplements daily showed that the speed of processing visual information, learning rate, and memory, has significantly improved. Also, another study involving adults has revealed that taking either 300mg or 600mg of Bacopa Monnieri extract everyday may improve memory, attention, and the ability to process information. These studies were done on elders. And it showed several benefits that have proven that Bacopa Monnieri can be consumed by people of all ages.
Key Takeaway
Bacopa monnieri tea consumption is gradually being proven to hold a lot of benefits and advantages, which can prevent health conditions and issues, especially those relating to the brain and for cognitive functions. Some are still in the process of research and study. But you must not worry about it if you will be consuming them regularly. With its antioxidant and anti-free radical elements, Bacopa could be perfect for people of any age. It will be able to protect you from certain serious health problems and conditions.
