Health and Fitness

Major Mistakes We Make When Swimming & Lifeguard Recertification Training

When we start swimming, we have to adapt to our correct positions, breathing and techniques. Courses and tutorials will help us to do this: it is about avoiding the most frequent mistakes.

Almost all people learn to swim by experimenting and little by little. Some learn from their parents during childhood and others take their first solo strokes, causing them to make major mistakes and mistakes. To avoid this, there are valuable swimming courses.

It is logical that many people do not use the proper technique, that is why it is important to know the mistakes we make when swimming & in Lifeguard Recertification Training. Learning to swim properly could save our lives in an emergency situation. In addition, in this way, we will avoid injuries when we go to the beach or the pool, mental and physical preparation is imposed.

  1. Not breathing well: one of the important failures

Swimming does not begin with movement, but with our breathing capacity in the water. Even when we don’t submerge our heads, we tend to sabotage our breathing. Correct breathing is essential for the success of our movements and to avoid fatigue.

The main respiratory error consists of keeping the head raised to try to take the air. This movement usually takes away our breathing capacity and constitutes a failure at the level of swimming posture. In general, the correct thing to do is to keep your eyes straight ahead and push and take in air with your strokes.

Another mistake is taking air and keeping it inside as if we were diving. In reality, this action accelerates muscle and respiratory exhaustion. In this way, we only cover shorter distances and tire quickly. The goal is to use movement as a means to facilitate breathing.

  1. A non-horizontal posture

Most professional swimmers and coaches find that the problem for many people when swimming lies in their posture. In reality, few know what is the true position that the body should have when doing this practice.

The basic thing to know is that the body must remain horizontal during movements. Beyond mobility and swimming style, this is the most important thing. To achieve this, the legs must be raised and not go below in relation to the trunk.

The fact is, we don’t just swim with our strokes. Our upper body does most of the exercise, but the legs also have a motor and aerodynamic role.

  1. Major faults: horizontal positions

Movement in swimming is very dynamic. The fact of having to remain in a horizontal position does not mean that we will be straight and it does not mean that we always look straight ahead. The most important thing, after breathing, is precisely not to dis articulate the position.

With each stroke, the logical thing is to slightly incline the body in relation to each movement. In competitions, we can see that when swimmers gain momentum they perform a movement similar to that of fish. This is done with the lower part of the torso and the legs glued together.

When swimming, we not only move with our arms, but we also try to navigate a path in the water. The latter is better understood when we analyze the mistakes we make when swimming with the strokes.

  1. Increase the length of your strokes

Swimming is not moving your arms automatically. Actually, in the act of swimming, each arm fulfills a function. There is a limb that is propelling, which is usually the one we dominate the most. At the same time, the other fulfills the function of removing the water that is in front of us.

Exploiting the maximum length of the stroke is also essential. Most people do not use the full extension of their arm, trunk, and the movement of both. Only then can we swim faster.

In this way, moving the arms quickly and without adequate extension will not allow us to move quickly. In practice, this conception causes us to have a very wrong idea of ​​how to swim. For this reason, many swimming learners have the feeling of making very little progress.

May you also like to read about: Do Shoes For Ankle Support help lower legs?

  1. The feet play an important role

Although it sounds difficult to believe, the feet do their job when we are swimming because there is also an impulse that comes from behind. Therefore, instead of flexing the ankles or keeping them immobile, we must stretch them. These must collide in the water being extended, with which we generate a lever effect.

After tackling all of these topics, your idea of ​​what swimming is and its benefits has likely changed. However, the biggest mistake we can make is not swimming due to the fact that we do not do it well. Practice makes a master.

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