Are you looking for a way to enhance your current knowledge of yoga? Then you are aware that yoga goes much beyond the mat. There is a lot that yoga offers you besides the numerous body postures and meditation sessions. You also have yoga philosophy, origins, history, and how it has transformed from a sacred art into a global phenomenon. Yoga experts recommend you should enroll in the best yoga schools in India to dive deeper into this sacred art.
Learning the in-depth aspects of yoga like philosophy, yoga literature, and its history also helps you become a certified and knowledgeable yoga teacher. In short, you develop the skills to help others live a life of less stress and more happiness and bliss.
Keeping the above statement in mind, let us find out what makes yoga teacher training a good option.
Why Enroll In Yoga Teacher Training?
The existence of yoga goes back to more than 5000 years in India. Combine that with the numerous health benefits that yoga offers to help you grow on a mental and physical level. A significant credit also goes to the yoga gurus who share their knowledge of this sacred art with you.
India is known as the Yoga Guru in the world and if you are someone who does yoga on a daily basis, there is every chance you would remain free of any mental or physical health problems.
Keeping the above statement in mind, let us now see how enrolling in a yoga teacher training helps you.
1. Best Way To Relieve Stress
If your daily life has become filled with stress, you would be looking for a way to get rid of this issue. However, yoga has numerous techniques that can help alleviate this stress to a large extent. Do you know that the very act of breathing with more awareness can help you get out of this rut? Yoga has the power to lower your blood pressure and stress levels.
2. Develops A Sharper Mind
These days everyone is looking for shortcuts whether it is about improving their physical or mental health. However, you can enroll in a yoga certification in India to develop a powerful memory and sharper mind. Yoga teacher training provides you the skills to keep your mind focused in the present and not worry about the past or future.
3. Improves Sleep Quality
Owing to hectic work schedules and a poor diet, insomnia has become a part of everyone’s life. Unfortunately, too much lack of sleep has a detrimental effect on your overall well-being. There are numerous yoga exercises that can help you experience deep sleep.
4. Better Flexibility & Body Balance
To become a good yoga practitioner, you have to develop a level of flexibility. There are different yoga asanas which can help you develop that flexibility before moving onto advanced yoga poses. Make sure you enroll in a Yoga Alliance certified yoga school to learn and practice these yoga asanas.
However, it is equally important for you to find the right place to kickstart the yoga teacher training. As stated above, India is the yoga guru of the world and there are some solid reasons for the same.
3 Reasons To Kickstart The YTT In India
India is not just a land of diversity, it is also the birthplace of the sacred art of Yoga. It is here that millions of spiritual seekers came and connected with their divine self.
With that said, given below are three solid reasons why you should do join the best yoga schools in India and not someplace else.
1. Learn From The Source
India is the birthplace of the sacred art of yoga. Yoga has been a part of the Indian culture for more than 5000 years. Hence, it goes without any doubt that learning yoga here would help you gain access to true and authentic yoga knowledge from the true yoga masters.
2. Economical Yoga Teacher Training
You would be surprised at knowing the total cost of yoga teacher training program in India. The only cost you have to worry a bit about are the traveling and accommodation. However, many yoga schools also provide you with accommodation options for the duration of the course. In other words, doing the yoga certification in India is a win-win situation for you.
3. Learn The Science Of Ayurveda
Do you know that diet plays a vital role both in yoga and your overall level of well-being? The yoga teacher training in India gives you the chance to understand the science of Ayurveda. Ayurveda is the oldest yet most effective medicinal system in the world. Therefore, you also come to know the right diet along with the right yoga training.
Do you want to go deeper into the sacred art of yoga? Enroll in the best yoga schools in India to learn this ancient art under the guidance of yoga gurus.