How to Use Vitamin E for Skin & Hair : Benefits

Vitamin E or vitamin E has occupied. Its special place in the world of cosmetics, due to the fact that it contains antioxidant properties. Which prompted many cosmetic companies to add it to some beauty products, skin care and hair. So learn about the most important benefits of vitamin E for skin and hair.

What is Vitamin E

Vitamin E is a soluble compound commonly found in vegetable oils and the leaves of green vegetables. Vitamin E is a nutrient and an antioxidant. Which works to protect the body from free radicals that cause many diseases. Although there are 8 forms of vitamin E. Alpha-tocopherol is the most abundant in human tissues, and it is the only type recognized in order to meet the requirements of the human body, and compensate for the symptoms of vitamin E deficiency . Among the most prominent

Benefits of vitamin E:

Skin and hair health care Maintain eye health Protecting cells from oxidative damage. Reducing blood clotting Enhance the functioning of the immune system. Reducing menstrual symptoms in women.

Where is Vitamin E found?

Vitamin E is a nutrient that is found naturally in some plant foods. It can also be obtained through some nutritional supplements and other products. Among its benefits is that it helps in the treatment of cardiovascular diseases and works to prevent them. Such as blockage of the arteries or high blood pressure. Among the foods rich in vitamin E are the following:

leafy vegetables

vegetable oils

Nuts and seeds

Fortified breakfast cereals

Important information: Natural sources of vitamin E.

Recommended amounts of vitamin E

The recommended daily allowance of vitamin E is about 15 mg per day for adults and pregnant women. And about 19 mg per day for breastfeeding women. As for children and infants. They need less vitamin E in their diet. Some of the best foods that contain vitamin E are: sunflower seeds Almond hazelnut broccoli spinach avocado mango kiwi Related Topics Vitamin E for the eyes Vitamin E for fine hair

Vitamin E Benefits for Skin

Vitamin E is one of the essential vitamins in order to maintain healthy skin and boost the body’s immune system. Capsule of Vitamin E helps protect the skin from signs of premature aging, UV damage, and infections. Vitamin E can also be used to treat many skin conditions. Such as psoriasis, acne, burns, and scars. Here is the best option to get vitamin e capsules for skin whitening.

Among its benefits for the skin:

1.Reduce itchy skin

Although vitamin E cannot treat infections and allergies that cause itchy skin. It may help moisturize the skin , and provide temporary relief from itching caused by dry skin.

2. Dry skin treatment

One of the benefits of vitamin E oil is that it helps treat dry skin. It also protects against wrinkles and signs of premature aging. By protecting the skin from sun damage, and stimulating the growth of new skin cells. Among the best anti-aging oils are jojoba oil and coconut oil.

3. Eczema treatment

Eczema, or what is known as atopic dermatitis, is a common disease condition. Especially in children, that results in redness of the skin with a feeling of itching. One of the treatments that are used to relieve the symptoms of eczema is vitamin E supplements. This is what was found by one of the studies. Which included 70 participants suffering from eczema with levels ranging from mild to moderate.

Where the use of vitamin E supplements helped to improve the accompanying symptoms in the affected people. However, there are still no adequate studies on the effectiveness of using vitamin E oil topically for the treatment of eczema.

4. Promote healthy nails

Some studies have indicated that the use of vitamin E supplements may help prevent yellow nail syndrome, a rare medical syndrome, one of the most prominent symptoms of which is yellowing and cracking of nails. Vitamin E oil moisturizes the skin, thus preventing cracking and moisturizing the skin around the nail bed.

How to use vitamin E oil

When using vitamin E topically, it is best to use it at night, as the oil can be thick and greasy. But if you use pure vitamin E oil, it will only need to put a few drops on the affected area with a massage until you feel a noticeable development. And to get vitamin E, you can puncture vitamin E capsules , extract pure oil from it on your fingertips for immediate use on the skin, or put it in a bowl for use at a later time. If the skin is sensitive, you can use vitamin E oil, which contains other natural oils. To preserve vitamin E oil, it should be stored in a cool, dark place, away from light.

How to put vitamin e oil on the face

You can follow the following steps in order to use vitamin E oil as an anti-aging night treatment: Clean the face of make-up or any other skin care products, then rinse the face with lukewarm water, and dry it. If using pure vitamin E oil, use one or two drops of it for every 10 drops of a carrier oil such as jojoba oil , coconut oil, or almond oil.

Apply the vitamin E serum to the skin using the tips of your fingers, then massage the face in small circular motions in order to stimulate the flow of blood circulation. Do not place your face on a pillow, or any other surface approximately 20 minutes before applying the serum to the face.

It is preferable to repeat the use of vitamin E oil on the skin once or twice a week, and approximately 30 minutes before bedtime, in order to take care of the health of the skin.

Some people may have an allergic reaction to the use of Vitamin E oil, so it is best to test it first on a small patch of skin.

Is vitamin e oil good for eyelashes?

Some people use vitamin E oil to promote eyelash growth, although there is no scientific evidence yet of its effectiveness when used on eyelashes, in addition to the possibility of oil reaching the eyes.

Vitamin E benefits for hair

After you know the benefits of vitamin E for the skin, vitamin E has many benefits with regard to hair health. Among the most prominent benefits of vitamin E for hair:

1. Maintain healthy hair One of the benefits of vitamin E is that it contains antioxidant properties, which helps reduce oxidative stress and free radicals. Which may cause scalp stress and hair loss. Thus, it may maintain the health of the scalp, and prevent hair loss. For more information, read also: Best oils for hair loss treatment

2. Increase blood flow to the scalp Vitamin E helps increase blood flow to the scalp, which may help keep hair healthy. Although there is some laboratory research that supports its role in increasing hair growth, more research is needed to confirm the direct effect of vitamin E on blood flow to the scalp.

3. Increase hair gloss Vitamin E helps restore hair’s shine by using oils that contain Vitamin E. Which works to provide an extra layer of protection for hair and skin. Vitamin E side effects Eating foods rich in vitamin E or using vitamin E supplements is generally considered safe, despite the benefits of vitamin E for the skin, hair, and body in general.

However, a doctor should be consulted before using the supplement in case of taking any therapeutic drugs, so as not to affect the effectiveness of the treatment. It may interact with some cholesterol medications, chemotherapy and radiotherapy for cancer, and it can also interact with some blood clotting medications.