Healthy Breakfast Cereals to Start Your Day

Cereals are a staple food in various regions of the world to fulfill all the nutritional needs as they are a great source of nutrients. A single bowl of any cereal can fulfill all the nutritional needs to start a day with its potential whole grains.

It is common to see the different boxes of cereals in any retail store all over the world. There are various types of cereals, including puffed, baked, or flaked ones. All of them are a full source of sugar, salts, fats, carbohydrates, and proteins. Here are the best healthy breakfast cereals that you need to know to start your day.

Porridge Cereal.

You can say porridge a powerhouse of energy as it can meet your whole day’s nutritional needs. It is easily available, and you can easily find cereal boxes of porridge in your nearby retail stores.

Oats of this healthy diet are whole grains, and taking them with less fat milk is too delicious to have in breakfast. It keeps the cholesterol level low with the help of beta-glucan, which is a soluble fiber.

They are sugar-free and are good for everyone. You can also add the toppings of different fruits like banana or blueberry according to your choice. This fruit topping will also fulfill all of your sugar requirements. There are various other types of toppings as well, like strawberry, chopped dates, and flaked almonds.

Bran Flakes.

This wheat cereal is a great option to start your day as it is high in fiber. It is a whole-grain cereal like porridge. The Rich fiber properties of this cereal make them good for digestion and heart health.

Getting a bran flake cereal box blank for your breakfast will provide you enough energy for the day on a regular basis. They are served cold with milk and are a treat to eat.

This fiber saturated cereal also reduces weight by consuming them on a regular basis in breakfast. Various food brands are serving them in the markets with 30 grams of serving that can provide you 100kcal of energy. They also have some sugar added to them, so it would be better to avoid adding the sugary fruit toppings or any other sweetener.

Corn Flakes.

They are not a wholegrain cereal and are made by toasting the flakes of corn. This healthy cereal contains 357 calories per 100gram serving that is enough for the day.

However, they are low at fibers, and you can balance your diet by using toppings. Grab these cereal boxes wholesale for the whole of a month and take them with low-fat milk.

They are widely known in all regions of the world, and various cereal brands are offering them.

They are also a great source of the needed vitamins, and it makes them a good option for your health. Corn flakes are also rich in fat, saturates, sugar and salt. However, there is variation between these elements from different cereal brands.

Granola Cereal.

The granola cereal comes in different forms for people having changed choices. The most popular form of it is granola with the dried fruits, nutritional seeds, and nuts. A 60g serving from granola cereal boxes provides you 270kcal of energy, and it raises more after adding the milk to it.

Usually, 125ml of milk provides an extra 81kcal of energy in the form of fats. Granola with the chocolates is also pretty famous because of its delicious taste and other energy offerings. However, take it with care because it is high in sugar because of the chocolate. It is high in fat, energy, saturates, and sugar—even a 50g serving if this cereal provides an energy of 220kcal.

Quaker Oatmeal Squares.

This crunchy cereal is normally taken by adding some honey in it along with the milk. Oats are also nourished whole grains that are a great source of minerals, vitamins, and fats. Every brand usually purchases a cereal box blank and then adds all product details on it that you can also match from other options in retail stores.

It aids in the digestion process and keeps the internal digestion mechanism in a proper flow. Their regular consumption fulfills all of the protein requirements. It usually comes in a packaging weighted above 1kg containing fresh oatmeal cereal. Of course, you add the toppings of your favorite fruits over them to meet other dietary requirements as well.

Shredded Whole Wheat Cereal.

This cereal comes in the pillow-shaped biscuits of the shredded wheat. Only 2 biscuits weighed 47g of it also provide 160 calories and provides a healthy start to the day. It is usually taken with the low-fat milk as mentioned on the shredded wheat cereal boxes wholesale.

They come with the added sugar, so there is no need to add any extra sweetener. Simply add fruits like banana or raspberry for the sugar needs. From a serving of 100g, the exact percentage of proteins in it is 22%.

It means that they have 11 grams of proteins that fulfill all the vitamins needs of the human body for a day.

Muesli With or Without Sugar.

Muesli usually comes with no addition of sugar or salts. It has various types with the addition of fruits, nuts, and grains. These dried fruits and nuts fulfill the sugar requirements.

You can prepare your own mussel cereal with the addition of apricots or by adding banana chips. So you can enjoy its genuine type with no sugar and with the addition of sugar using fruits. It is a great breakfast and brunch option to fulfill all the fiber and protein needs.

All these boxes of cereals have a variation from every brand in terms of fats, carbohydrates, and other micronutrients. You can make the addition of the different fresh or dried fruits to enhance the desired calories. However, do not make them sugar bombs by addition of sweeteners if they already have some addition of it.