Most individuals believe that the clothes you choose to wear during a workout influence the success and effect of the activity. You can hardly see a frequent gym-goer who hasn’t come prepared and outfitted appropriately. Thus, it is essential to keep a wardrobe of shirts, underwear, and tights that are comfortable and suitable for physical exercises.
Gym pants and leggings are a staple from your morning cycling or run to your regular Yoga or Pilates session. The versatility of this activewear paved the way for its numerous color and style variants today. As more options are becoming available now, it is crucial to get the perfect ones for you with the help of these tips:
Browse the Lengths
As different activities require different cuts of pants, athletic leggings have also been customized for the same aim. In addition, brands now offer various lengths of athletic pants that you can style for either a gym or a rest day.
Full-length tights are the most common ones you find anywhere. They cover your entire lower extremities and even up to the base of your feet if you choose the ones with stirrup heels. Thus, they provide full protection and keep you warm and dry, especially when you’re on your daily run.
Capri pants are cropped to three-quarters or three-fourths of your legs. They are perfect to wear out on a sunny day as it shows some of your skin. Their thin material keeps you protected below the knee while allowing more airflow into your legs.
Ankle-cut leggings, on the other hand, measure 7/8 of your legs. They are similar to running pants, but they just cut a few inches above the ankles. Nevertheless, these pants are also perfect for workouts and critical in making your legs seem longer.
Know the Compression Levels
Leggings meant for activewear varies from low to maximum compression levels. High compression pants help prevent wrinkles and movement of the material to unintended spaces. One study found out that these clothes can help during heavy workouts as they allow more increased blood flow to your muscles.
On the other hand, low to no compression wear is suitable for Yoga and similar activities. These leggings allow you to stretch and move in different forms and ways. Thus, cotton pants are your best bet for full mobility and freedom.
Don’t Overlook The Waistband
Most individuals, including plus-size women, agree that high-waist leggings are the standard, especially for a workout. This preference is because the thick waistband needs to sit and remain in your hips and waist.
Doing so would prevent the pants from rolling down, specifically in the tummy area. It allows you to keep the skin in your stomach area intact and tucked in so you can comfortably focus on your movements. In addition, it helps to strengthen your overall appearance by making your legs appear lengthier.
High-waisted leggings hug the curves in your body to flatter your appeal. They are a great piece of clothing to get your exercise done when you pair them with a crop top or a sports bra. At the same time, they are also huge confidence boosters to help you appreciate yourself and your progress more.
On the other hand, low-waisted pants such as yoga pants are not convenient for intense workouts. They tend to move around and roll down during running, thus, distracting you. Nevertheless, they are perfect for lounging and casual wear.
