Four tell-Tale Signs You Are Burned Out
How have you been lately? Does it feel like you have been spending more time in bed than ever before? Or are you someone who gets easily tired and doesn’t feel like doing anything? Are you confused about whether there is seriously something wrong with you, or are you just being lazy?
Maybe you aren’t lazy at all but simply burnt out to the point that you need a vacation and choose the road to Hana private tour. It is essential to mention here that a slight line blurs the edges of differentiation between laziness and burnout – and burnout is more common than you might think.
Burnout is essentially negative – it is a negative condition of one’s mental, emotional, and physical state. Here are four tell-tale signs that you are not lazy but burnt out.
You Feel Numb & Disconnected
The primary sign of burnout is that you feel disconnected from everything. Assess yourself: do you feel like you walk through your routines and motions every day as if you are running on autopilot? Do you have a persistent feeling of being detached from your own life, self, and existence?
If you are experiencing some sort of depersonalization, then there is a great chance that you are suffering from burnout. In case you don’t know, the term depersonalization refers to a strange kind of emotional numbness – it can feel as if you are watching life from the outside – far away and disconnected from yourself.
Simply put, you don’t feel like yourself anymore!
You Don’t Feel Motivated Anymore
It is important to understand that laziness is an art of life – it is a character trait and not a condition that comes and goes. As we know, character traits remain stable and don’t just appear suddenly. That said, if you used to be self-motivated once and subsequently, high-achieving, even excelling in certain areas, and seem to have only recently drifted off to laziness, there is a great possibility that you aren’t slacking; rather, you are experiencing burnout.
You Don’t Feel Passionate About the Things You Once Loved
A vivid difference between a lazy and a burnt-out person is that the latter used to do things that they were passionate about, but now they are seemingly struggling with regaining their interest and finding the passion that was once there.
It could be anything of their liking – a talent, a sport, or just the academic and work-related performance in general. Burnout can make it hard for people to do the things that they once loved or felt passionate about to the point that they can potentially feel hate and resentment towards those things because of how much they overworked themselves.
You have Mood Swings
Another sign that you are burnt out and not lazy is that you have experienced mood swings more than ever before. You might feel unreasonably moody and irritable. Do you also catch yourself feeling snappy and irritated? There is also a great chance that you feel out of control with your emotions without knowing the reason.
