Women are the major sufferers from these hormonal attacks all day during their menstruation cycle time. They often wonder whether they will ever be able to have a normal period. There are so many problems like hot flashes, mood swings, heavy flow, cramps, headache, body pain, and other such things, but the source is the same – Hormonal Imbalance. Period pain is not normal ladies, and other problems which you are facing are also not normal, stop suffering by taking some action. The action you can take is to include essential oils in your life that can help you to reset your hormones. We all have some kind of stress from our day-to-day life routine, and it seems okay until you get to know that it severely affects your hormones. Oestrogen is one of the most important hormones which need to balance for the proper functioning of our body.
Hormones are the chemical messenger inside our body whose main function is to relay information around our body. Hormonal imbalance is pretty common nowadays. Due to the heavy schedule of all day, your body might not respond expectedly. The only thing which we need to do is to nourish our body, our lifecycle with self-care and attention.
Hormonal imbalance can be cured within weeks by proper diet plan, exercise, restful sleep, stress management, essential oils, reduction of toxic load, and giving much-needed attention to our body. Out of all these, essential oils are the platinum ticket to cope up with your hormonal imbalance. If you are working on recharging your system, then essential oil can fill the gap of balance and imbalance hormones by becoming a bridge between these two. This article will discuss a list of essential oils that can help you reset your hormones in one go.
Note: Essential oils are not hormones that are induced in your body to reset your hormones. Instead, they are some natural oils that are capable of supporting the bodily systems by influencing the production of hormones inside our body. They are completely safe and healthy.
What Causes Hormone Imbalances?
There are various reasons why a woman has to suffer from a hormone imbalance in her body. One major reason is perimenopause (the transitional period from fertility to menopause). In this situation, the period can last from a few months to a few years due to an imbalance of hormones inside the body. A woman has to suffer a lot during this time like hot flashes, fatigue, mood swings, headache, and other such things.
Now, the other major reason behind the hormone imbalance is pretty common and known. Hormone shift during or after the pregnancy can also lead to such problems. This period is known as postpartum in which a woman feels anxiety in sleeping and faces crying spells.
The other reason behind hormone imbalance is stress. Stress readily and directly affects our hormone production organ which leads to overproduction of the hormone. A person under stress is risking his health. Other things which impact hormone production are nutrition and lifestyle activities. If you are a non-active person then this can also lead to hormone imbalance. Make sure you are using Disinfectants and Wipes before using these essential oils on your body during this pandemic time.
Here are some common illnesses and problems which a person suffering from hormone imbalance might face.
- Blood sugar instability
- Lack of sleep
- Nutritional deficiencies
- High intake of sugar and caffeine
- Loss of libido
- Hot flashes
- Mood swings
- Chronic inflammation
List of Essential Oils that can help you to reset your hormones.
This section will focus on some natural and essential oils known for their ability to reset hormones in the human body. There are many essential oils present in the market that claim instant relief from period pain and hormone imbalance but beware of such products. Due to the high demand for essential oils, many vendors are faking these oils and selling some other liquid instead of these. Essential oils are very much helpful for the betterment of the body. Women have found these oils somewhat like lifesaving. So, without wasting much time, we are coming up with the essential oils that can help you reset your hormones.
1. Clary Sage
Clary Sage often termed as Salvia sclarea or CS is one of the most incredible essential oils and is thus called “the best oil for your worst time of the month.” This essential oil helps in balancing estrogen levels inside our body and can lower cortisol levels. The main function of clary sage is to increase the health of the uterus which ultimately will help in reducing period pain. There are various other benefits of this essential oil like it promotes healthy hair and scalp, calms body and mind, reduces stress through inhalation, improves the level of thyroid hormone which will ultimately reduce cortisol level by 36 %.
The oil also helps in opening the blocked blood vessels during the period of pain if you start rubbing this oil on your abdominal area. This abdominal massage increases the blood circulation in the abdominal area which will help you fight those tight menstrual cramps and tension during periods. If you are taking a healthy diet with this oil, and performing some deep breathing exercise, then this blend will become a remedy for every stress problem which you might be facing. In case you want a total body-calming oil and relaxation, mix this oil with lavender oil and make a perfect blend, this will create an absolute calming environment for your body and mind. If you are a regular sufferer of hot flashes, then try this remedy, it will help you. It is the basic need of every woman that they should have.
It is one of the most versatile essential oil presents in the market right now. The oil is well known for its abilities to reduce menopausal symptoms such as heart palpitations, headaches, hot flashes, anxiety, and other such things. It provides immediate and appreciable results in a single whiff. The lavender essential oil helps in controlling cortisol levels inside our body and also helps in supporting your libido. There are many such live examples where people are appreciating its abilities in calming the body and mind in just a few minutes. If you are unable to fall asleep faster, then also you can use this lavender essential oil as it has some ingredients which help our mind to relax and create a sleeping environment for our body. This hormone balancing oil also helps in detoxifying your body and helping you get over stress, anxiety, and other tensions.
When used in abdominal massage, lavender oil increases the blood circulation of the particular area which helps in alleviating painful symptoms associated with the period cycle. Use this oil for better sleep, better hair, and better scalp. Seriously, a must-have oil on your list.
3. Ylang Ylang
The Ylang Ylang essential oil is one of the best essential oils for calming our body and resetting our hormones. It has been used for over a very long period in weddings and religious ceremonies for brides and grooms to remain calm during the period. The oil has an intoxicating aroma that can immediately uplift the mind and body. There are some hidden abilities of this oil like it helps in relieving stress, tension, reduce blood circulation, relaxes the body, reducing symptoms of menopause, provides antioxidant support, and it has some sedative effects. This essential oil has been used by women daily for hormonal balance and to boost libido. The oil helps in normalizing reproductive functioning by calming the whole body from deep.
Okay, the best oil from the list is here. This essential oil is best for supporting estrogen levels inside our body. You will be in a healthy mood once you have taken this oil. There are various other benefits of this oil such as clear skin, relieving depression, healthy hair improves the scalp, and calming our body.
This essential oil has been used for centuries for relieving our body from stress and anxiety. This bergamot oil is a great option for mental clarity and a great remedy for energizing and relaxing our body. There are various ingredients present in this essential oil that revive your emotions and uplift your mood. It has some special abilities to reset your hormones, which ultimately helps in reducing your heart rate, blood pressure, and allows your body to function normally. There are no such side effects of this oil but mild headache has been observed in some people, including me. Make sure you read the precaution before applying, bergamot is highly phototoxic. Thus, you should know how to use it and always dilute 1:1 before any oral application. It is generally recommended to not expose the applied area to the sun at least for 3 continuous days after applying.
It is generally known as Thymus vulgaris. This essential oil is well known for resetting your hormones as it includes some special ingredients that are very helpful for the human body. This oil is a perfect remedy for balancing progesterone levels. There is a slight amount of phytoestrogen present in this oil which is very helpful to remove stress and anxiety. The oil also works significantly in adjusting the pain caused during the period of cycle time.
This oil also increases the uterus health and also helps in alleviating the symptoms associated with low progesterone. Some precautions are associated with the usage of this oil as you should avoid its intake in case you have a problem with estrogenperiodminance. This will exacerbate your condition and will make you more anxious and keep you in anxiety. This oil also proves beneficial for problems like insomnia and mood swings. This is a must-have oil for all women.
Some Important essential oil blends that worked for me
If you add some essential oils in some perfect quantity and make a mixture, then it can turn out to be more effective and beneficial. I have been using some blends at home. These blends are doctor’s tested and do not have such harmful side effects.
Hormone support blend
So, I take this blend to reset my hormones and help me during my monthly cycle time. This blend has proven very beneficial for me and has some instructions. Follow the steps to make this hormonal balance blend.
Essential Oils required: 10 drops of clary sage, 4 drops of bergamot, 8 drops of lavender, 4 drops of Ylang Ylang, 8 drops of geranium, and some carrier like coconut oil or almond oil.
Method: To make this hormonal balance blend, take a glass, add all the drops inside it along with your carrier oil. Swirl the bottle perfectly and smoothly so that the blends mix completely and correctly. You can use this blend over your pulse points like neck, wrists, and ankles. Apply this 2-3 times a day, and make sure to keep it away from direct sunlight. Keep this mixture in a cool dry place.
Day and Night sweats blend
To make this blend, take 10 drops of grapefruit, 10 drops of lime, 5 drops of thyme, 2 drops of peppermint, and carrier oil. Mix this mixture well to make a smooth blend. Use this mixture before and after sleeping for calmness and relaxation. Apply it to one lower back for more accurate results.
Essential Oils can be addictive
Yes, you heard it right. Although there is no harm in using these essentials for a longer period, some essential oils are found to be addictive. Some sleep-helping essential oils are addictive thus make sure you are using them when you find an urgent need. Aside from these essential oil routines, create your self-care routine. This self-care routine will help you in a better way without any external help from these oils. You can start a self-care routine and slowly give up this essential oil routine.
Practicing yoga is one of the best methods to make your body healthy and reset your hormones. This can help in reducing your cortisol level naturally and will make you feel calm from deep inside without any external oil or particle. You can continue both the routines side by side as some essential oils are very beneficial for health. But, you have to make sure that you are not taking any addictive essential oil which will become hard for you to leave in the future.
So, here were some essential oils that can help you to reset your hormones. There are important things that you should keep in mind before buying any essential oil. First thing is to make sure you are buying from a trusted company as some companies add this oil with cheap oils to increase the quantity. Also, read all the ingredients present in the oil and consult the doctor if you found anything suspicious. Quality can never be ignored in front of quantity. Also, make sure you are choosing the right essential oil for the right illness or aid.
These oils can help you in re-balancing your hormones but if the situation does not improve, then it is recommended to take help from any doctor or specialist. Never continue the usage of such oils if you are not feeling any relief. Don’t apply these essential oils on pregnant women, children, and avoid contact with eyes and eyes.
Hope the article stands out to be beneficial for you. Don’t forget to mention your favorite essential oil in the comment section below.
Do check out this article on healthy brain foods.