Alex C. Abell

I am an innovative fitness training service provider inspiring people to create lives that are Healthy, Empowered, and Strong. I really like to coach, lead, teach and work within a team that inspires action. Currently employed with the Town of Bradford West Gwillimbury as a Gym Coach.

Health and Fitness

Alex C. AbellMarch 16, 2022
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Morning or Evening Workout— What’s the Best Time of Day to Exercise?

Workouts and Fitness Training are the new normal of this age. Everyone is seen carrying gym bags or yoga mats.…
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Morning or Evening Workout— What’s the Best Time of Day to Exercise?