Ways To Strengthen Your Immune System During Seasonal Allergy

The main reason why seasonal allergy creates ruckus these days is the fact that a pandemic is happening. To clarify things, what is a seasonal allergy, anyway, and how will you strengthen your immune system?

Seasonal allergies, also known as “hay fever” or allergic rhinitis, are symptoms that occur at a very specific time of the year. Usually when pollen season strikes. when outdoor molds release their spores, and trees, grass, and weeds release tiny pollen particles into the air to fertilize other plants.

What are the common but severe symptoms of seasonal allergies?

• Itchy and runny nose
• Excessive sneezing
• Red and watery eyes
• The itchy roof of the mouth and throat 
• Cough
• Congestion of the nose
• Blocked airways
• Blocked sinuses
• Extreme headache

For people that have paternal symptoms of allergies, observe months like May, June, and July. Mainly because all the trees, grass, and weeds gang up to pump out allergens, making it a bad time for allergy sufferers. This is the start of peak allergy season, which continues until July. 

Can you develop allergies at a later age?

Yes, once you experience symptoms of allergies it’ll be usually in your twenties, thirties, or forties.

Most people older than that don’t experience these problems. All types of allergies can occur later in life including dust mite allergies, pet allergies, hay fever, mold allergies, drug allergies, and food allergies.

Some triggers of sudden allergies are:

• Not enough exposure to allergens as a child and then reaching that threshold later in life.
• Moving to a new location that has different plants, trees and grasses could cause allergic reactions.
• Getting a new pet.

Also, having a deep-clean environment all the time restricts your system from familiarizing bacteria. The fact that people aren’t exposed to as much bacteria, doesn’t allow their immune systems to develop as they should. One does not have the ability to fight off allergies as people did in the past.

The other being the fact that you live in poor indoor air quality, or the general environment you’re in.

With all the possible data shown, and dissecting a few points to diagnose, here are some ways to strengthen your immune system.

Having to control your surroundings as much as possible

Start off easy and within your reach. While this does not mean curing any allergies, creating an environment, within you, minimizes allergens. 

Plus, it’s medicine-free! Keeps that crazy pollen at bay. Perhaps, using air conditioning equipment for temperature, or opening your windows slightly for some fresh air. 

Also, wear protective gear whenever you decide to fix your garden. A pair of gloves and a mask would do.

Sip some more water or any non-alcoholic beverage

The extra liquid can thin the mucus in your nasal passages and give you some relief. Warm fluids like teas, broth, or soup have an added benefit: steam.

Consider getting immunotherapy

With immunotherapy or allergy shots, you receive injections containing the substance you’re allergic to. The amounts are slowly increasing, and this process desensitizes the immune system. 

It can change your immunity and later responses to pollen and allergens. This method is highly effective as it eventually increases every time you get a shot. 

People who are treated with immunotherapy receive injections containing the substances they are allergic to, in increasing amounts once or twice a week. Immunotherapy is usually the best treatment when your seasonal allergy symptoms occur year-round or when you don’t have enough success with allergy medication, explained by Michael Mardiney, Jr., MD, an allergist at MD Mercy Hospital in Baltimore.

Key Takeaway

If all else fails, consult your local doctor specializing in the corresponding allergies you have. Proper drugs can diminish any mucus and any allergy disease. A good old-fashioned over-the-counter prescription helps.

Every article will definitely mention this but eating the right food and regularly exercising will be able to help you withstand allergies and aid you to feel a little better.