With all the published material on diet and nutrition, how much of it Lies about nutritionists? Many so-called “miracle diets”
or plans that “guarantee permanent weight loss” are hard to resist when we’re trying so hard to get and stay healthy!
Many of us who struggle with our weight have been desperate enough to buy into these hyped-up claims, only to be disappointed with the results.
Here are eight common Lies about nutrition
that may help you make better decisions when it comes to diet, weight loss, and overall wellness.
1. Carbohydrates Cause Weight Gain
False! There are several low or no-carb diet “plans” on the market that claims carbohydrates cause an overproduction of insulin, resulting in weight gain.
The truth: no matter what foods you eat, if you decrease your daily intake of calories by 500 calories a day you will lose one pound per week, which is the recommended rate of healthy weight loss.
Likewise, if you increase the calories burned by 500 per day, you will lose the same one pound per week.
Cutting out carbs has an initial result of weight loss that is a shift in water weight, which happens when your body burns stored glycogen (carbs) for energy.
After the initial loss of water weight, you’re left with an imbalanced diet and no long-term fat loss whatsoever.
2. Seafood Causes High Cholesterol
False! Seafood, eggs, and meat have very little to do with blood cholesterol levels in the majority of people.
Problems with high cholesterol are more likely to be caused by eating a diet containing trans fatty acids and other saturated fats.
To lower cholesterol, replace these bad fats with good fats such as Omega-3 fatty acids found in fish.
3. White Sugar Is Bad & Brown Sugar Is Better
False! Brown sugar is only white sugar with molasses put in. That’s the truth.
Consuming brown sugar instead of white does nothing to improve your health and too much of any kind of sugar leads to insulin issues, weight gain, and serious conditions regarding blood sugar levels.
Combined with a sedentary lifestyle, this can lead to life-threatening diabetes types 1 and 2.
What do think about is honey healthier than sugar for diabetes patient?
However, both types of sugar can be detrimental to the body if they are consumed excessively.
4. All Fats Are Evil
False! The human body requires fat to function.
Having a diet rich in “good fats” helps your body absorb food nutrients more efficiently, improves the function of your nervous system, and keeps cell membranes healthy.
Not all fats are created equally. Saturated and trans fats should never, ever be eaten, period.
These bad fats are responsible for obesity, many types of cancer, and heart disease, which is the leading cause of death in America today.
Replace these bad fats with healthy fats like Omega-3 fatty acids found in fish, fortified eggs, juice, and soy milk, as well as nuts and grains such as flaxseed, oatmeal, peanut butter, and walnuts. This is also a common Lies about nutrition.
5. Brown Eggs Are Better Than White Eggs
False! The color of an egg’s shell has absolutely nothing to do with the nutritional value, quality, or flavor of the egg inside.
The color of the shell depends on what breed of hen laid the egg. That’s it!
6. Skipping Meals Leads To Weight Loss
So False! Skipping meals or restricting your caloric intake to an extreme slows down your metabolism.
This is your body’s way of protecting itself from starvation by holding onto every calorie possible.
The best way to lose weight is to eat smaller meals evenly spaced with healthy snacks in between to maintain your blood glucose levels (blood sugar).
You’ve probably heard that eating before bed can make you gain weight faster check out the complete guide!
This keeps your insulin in check, your metabolism higher and, when you add in exercise to burn calories every day, the result is weight loss!
7. Nuts Are Bad & Fattening
False! Nuts are ent source of healthy, good fats as well as plant sterols, which have been scientifically proven to lower bad cholesterol (LDL)!
Nuts are good for you! Most nuts are high in calories, true.
Eaten in moderation though, nuts like almonds, walnuts, cashews, and a balanced diet.
8. Pregnant Women Need To Eat For Two
Well…. Pregnant women need to eat with two in mind.
This does not mean she needs to double her food intake daily!
The recommended caloric intake for pregnant women is increased by 100 calories a day during the first trimester and an additional 300 calories per day in the second and third trimesters.
Quality of the calories is majorly important, as the baby growing inside you needs every calorie to be as nutritious as possible so that the heart, brain, and other organs develop properly.
So now the Lies about nutrition are known! Did some of these surprise you?
Diet and weight loss supplement manufacturing is a multi-billion dollar business and some companies will say anything just to make a sale.
Now you have some basic truths to help you discern between true nutritional facts and pure nutritional fiction!