5 WAYS IN WHICH DATES CAN HELP YOU LOSE WEIGHT
Dates are very effective in losing weight. Mainly dates with milk; it becomes your best choice for breakfast. Dates are not very sweet, but it can be used to snack with too. Simply replacing your usual sugary snacks with dried edible seeds can help you lose weight and provide you with a very affordable source of iron and vitamin C, which is essential for maintaining good health and preventing disease. The amber dates benefits cannot be overstated. dry dates helps in weight loss.
High Fibre Content in dry dates
Having fiber in your diet is important for losing weight. The reason is very simple – fiber eats up extra calories and converts them into energy. Eating only fruits and vegetables would be beneficial, but you need to add some variety so that you can get maximum benefits.
Dates can help dieters lose weight, they often do not require insulin for digestion, and their high fibre content contributes to a feeling of fullness. Dates are actually a healthy food providing a great source of B vitamins and minerals such as calcium, iron and zinc.
High in unsaturated fatty acid content
Dates are also packed with fibre, low in sugar and high in unsaturated fatty acids. The unsaturated fatty acid content is what sets dates apart from other sweets. 100 grams of dates contains approximately 3.7 grams of omega-6 linoleic acid, 2 grams of omega-3 alpha-linolenic acid and 127mg of potassium. All these components are known to help with weight loss efforts.
Dry Dates are high in fiber, calcium, iron, magnesium, phosphorus and potassium. Fiber is very important for heart health, weight loss and digestive health. Recent studies show that almonds increase metabolic rate by 11% more than other nuts.
Excellent source of Protein
Dates are an excellent source of protein. They are also rich in vitamin B, calcium, magnesium, copper, iron, phosphorus, chromium and potassium. Dates are also rich in fiber, which is very much necessary for proper functioning of your digestive system. Thus, dates are not only good for losing weight but also good for improving digestion. In addition, there is no cholesterol involved in the process of breaking down the carbohydrate in dates unlike other fats and oils that usually increases bad cholesterol in our body.
Satiates the sweet tooth
Dates are an amazing healthy food, but are often avoided because of their naturally high sugar content. Dates are essentially nature’s candy, but they are also super nutritious. They are packed with fiber, manganese, copper, potassium, calcium and iron.
Different ways to have dates for weight loss
- Eat with other dry fruits
- Mix it with milk and drink
- Eat in salad
- Eat as dessert
- Just remove seeds and eat as it is.
Conclusion
In this article we showed you how to lose weight using food. Just by changing the way you think of your diet, and the way you view your weight loss plan, you will be on the right foot towards a more healthy lifestyle. You can even combine these new methods with exercise. Dates might seem like an unlikely weight loss tool, but there are actually a lot of things they can do for your body and health.
All in all dates have many proven health benefits which is why it’s no surprise that so many people are using this naturally sweet fruit to help shed off unwanted fat. If we look at the weight loss date, we must be aware of our weak sides and try to eliminate them. Then we can make a plan for future and move on. There is no need to complicate the strategy and diet. We hope this article has been helpful to you, and stays in mind as you move forward with whatever goal it is that you have set out to achieve.
