Every woman likes a beautiful and curvy body, but due to an irregular lifestyle, the natural shape of the body deteriorates. Due to this, some women become victims of obesity. Now when obesity comes, it also brings with it many physical problems. One such problem is that the breasts must be too big. Now the question arises that what is the solution to this problem? In this regard, we will only say that the solution to every physical and mental problem is only yoga. In this article, we are telling about yoga to reduce breasts. Here you will know how yoga can be beneficial to reduce chest fat. Along with this, we will also tell you how to do yoga to reduce breast size.
If you want to learn different types of yoga then you can learn Yoga School in Rishikesh, India.
How does yoga help in reducing breast size?
Doing yoga is beneficial for the body in many ways. A research published on the website of NCBI (National Center for Biotechnology Information) states that yoga can be helpful in reducing whole-body fat and protecting against diseases caused by obesity. In many cases, obesity can also occur due to increased levels of oxidative stress in the body due to stress. In such a situation, obesity can be reduced by doing yoga. Along with this, one can remain mentally and physically healthy. Various types of yoga asanas can help in reducing the fat of the whole body, which can also have an effect on the size of the breasts. Now there is no exact research available on how yoga is beneficial for reducing breast size. Further in the article, we are telling yogasanas to reduce fat of the whole body, which can be used like yoga asanas to reduce breast.
Yoga to reduce breast size:-
As we have mentioned that yoga can be helpful in reducing the fat of the whole body. Women can adopt these yoga asanas in the form of yoga to reduce breast. Here let us make it clear once again that there is no scientific evidence available yet, which can prove that the below-mentioned yoga asanas will prove to be effective in reducing the size of the breasts.
1. Paschimottanasana
Research conducted by Banaras Hindu University has confirmed that doing Paschimottanasana can help in reducing the fat of the whole body. While doing this asana, the whole body bends forward, which has a positive effect on the back as well as the chest fat.
Method of doing:
- First of all, sit in a clean, quiet, and flat place by laying a yoga mat.
- After this, straighten both your legs and spread them in front.
- Keep the waist and back straight.
- After this, take a deep breath and while exhaling slowly, try to hold the toes of the feet with the hands by bending forward and try to touch your head with your knees.
- Stay in this position for some time and keep breathing at normal speed.
- Try not to bend your knees during this.
- After this, while breathing, slowly straighten up.
- Take a deep breath and repeat the process 3-4 times.
2. Surya Namaskar
The benefits of Surya Namaskar can also be taken in the form of yoga to reduce chest fat. Surya Namaskar is believed to work to stretch the muscles of the entire body and can be helpful in improving body shape. It especially works on the muscles of the chest, legs, back, and buttocks. It consists of 12 asanas, which are explained in detail below:
Method of doing –
Pranam Asana: First of all, by laying a yoga mat in a clean and quiet place, stand upright on it. Now join both hands and bring them in front of your chest by bringing them in Namaskar posture.
Hasta Uttanasana: Now while inhaling, move the hands directly above the head. After this, while taking the hands straight back, bend slightly backward. During this, keep the hands close to the ears.
Padahastasana: Now while exhaling, bend forward and try to keep your palms close to the ground with your feet. Take care not to bend your knees during this. Also, try to touch the head with the knees.
Ashwa Shandanasana: After this, without raising the hands, while breathing in, bend the knee of the right leg and stretch the left leg by straightening it backward. Pull this leg backward as much as possible. Simultaneously, keep the left knee slightly on the ground and take the neck as far back as you can and look upwards.
Parvatasana: Now while exhaling, take the right leg back and keep the toes on the ground. Simultaneously, raise the waist and buttocks part. During this, the soles and palms should be completely adjacent to the ground and the hands and feet should be completely straight. At the same time, the eye should be towards the navel.
Ashtangasana: To come in this posture, come down while breathing and then release both the knees to the ground, but keep the part of the buttocks raised in the air. Also, keep both the palms on the side of the chest and also keep the chest and chin on the ground. During this, the breath will stop.
Bhujangasana: To do Bhujangasana, try to lift the part from the navel in the air from the navel and look backward while applying pressure on the ground with both hands. During this, the chest will come out and the palms will remain attached to the ground and the hands will remain straight.
Parvatasana: Now while exhaling, take the right leg back and keep the toes on the ground. Simultaneously, raise the waist and buttocks part. During this, the soles and palms should be completely adjacent to the ground and the hands and feet should be completely straight. At the same time, the eye should be towards the navel.
Ashtangasana: To come in this posture, come down while breathing and then release both the knees to the ground, but keep the part of the buttocks raised in the air. Also, keep both the palms on the side of the chest and also keep the chest and chin on the ground. During this, the breath will stop.
Bhujangasana: To do Bhujangasana, try to lift the part from the navel in the air from the navel and look backward while applying pressure on the ground with both hands. During this, the chest will come out and the palms will remain attached to the ground and the hands will remain straight.
Parvatasana: Now all the asanas will be in reverse order. While exhaling, connect the palms and soles to the ground and lift the waist part completely in the air. The arms, legs, and spine should be completely straight. In a way, you have to make the letter V of English upside down.
Ashwa Shandanasana: Breathing in this, bend the knee of the left leg and stretch the right leg backward completely by straightening it. Rest the palms on the ground and try to look up.
Padahastasana: Now while exhaling, bring both the knees together and stand, but the part above the waist will remain bent forward. Without bending the knees, bend forward and let the palms rest on the ground.
Hasta Uttanasana: To do this, while breathing, bring the hands in the salutation posture and bring them directly above the head. Keeping the arms straight, keep them close to the ears and bend the back slightly backward.
Pranamsana: Now standing straight, bring the hands in front of the chest in Namaskar posture and complete one cycle of Surya Namaskar. In this way, you can do about 10 cycles.
3. Virabhadrasana
Virabhadrasana can be helpful in maintaining the correct posture of the whole body. In this, the hands are folded and bent backward, which can help in making the chest muscles shapely.
Method of doing:
- First of all, lay your yoga mat in a clean and quiet place.
- Now stand on it in the posture of Tadasana.
- After this, keep one foot forward and one foot back and keep a distance of about 3 feet between them.
- Bend the front leg at the knee and make a 90-degree angle.
- At the same time, try to stretch the back leg as much as possible.
- During this, taking the breath in, move the hands above the head, and make the posture of Namaskar.
- Now try looking up at the sky.
- After staying in this position for some time, repeat the same process with the other leg.
4. Dhanurasana
To reduce obesity, various types of easy things can be done in yoga, which can be helpful in reducing the fat of the whole body. One of these is Dhanurasana, which can also help in reducing mental stress caused by obesity. In this, the body of the person doing yoga becomes like a bow, due to which there is a strain on the chest muscles. Therefore, the benefits of Dhanurasana can also be taken in the form of yoga to reduce breast.
Method of doing:
- First of all, lay your yoga mat in a clean place and lie on your stomach.
- After this, bend the knees and lift the legs backward from the thighs and try to hold your ankles with your hands.
- During this, lift the part above your navel in the air and feel the stretch on the chest.
- During this, your body will feel like a bow.
- Stay in this position for some time and keep breathing at normal speed.
- In the end, while exhaling slowly, lie down on your stomach.
- Now repeat the whole process 2 to 3 times.
- To do this yoga posture, stretch the body as much as your capacity.
- Stretching too much can lead to sprains or stiffness.
6. Headstand
To reduce the best size, a name in yoga is also included in the headstand. It is believed that Shirshasana can help tone the breast muscles, but there is no evidence of this. Doing this can be difficult for some people, so take the help of the wall and your yoga trainer to do it in the beginning. Know below how to do a headstand.
Method of doing:
- Lay your yoga mat in a clean and quiet place and sit on it in the posture of Vajrasana.
- After this, lock the fingers of the hands and keep the hands on the ground and the direction of the palms will be towards the sky.
- After this, keeping your head tilted in front, place it on your palms, and slowly raise the legs upwards in the air.
- Now this you will stand on your head.
- Now stay in this posture for a few seconds and keep breathing, then slowly exhale and come to Vajrasana.
- To do this in the beginning, take the support of the wall.