What is Menopause?
Menopause is a phenomenon where women experience a decline in reproductive hormones in their bodies. This is a situation in which women do not have their monthly menstrual cycles anymore. Menopause is signaled by a prolonged time, usually 12 months without having their periods.
Some of the common symptoms of menopause are vaginal dryness, problems in regular sleeping, anxiety, and depression. There are also instances of hot flashes as a symptom of Menopause. Although various treatments are available, this condition cannot be fully cured in a woman.
Is Menopause a Normal Event?
Menopause is a very natural and normal event that is usually experienced by women between the age of 40s and 50s. The age and time during which a woman is likely to experience Menopause depend on a variety of factors like their physical fitness, body structure, and even the environment in which they live.
Usually, Menopause is considered a natural and normal event that is experienced by most women and can be taken care of with minimal help. Although in severe cases, medical treatments and care are available this condition is largely curable through home treatment and on your own.
What is Therapy Based Yoga?
Therapy-based yoga is a part of the yoga practice that is focused on a more holistic approach that seeks to heal an individual from the within. Yoga therapy aims to calm the individual’s mind, body and soul by focusing on nature and simultaneously working on the spirit. Yoga school in Rishikesh teaches many forms of therapy-based Yoga includes various exercises like meditation, soothing yoga postures, and several breathing exercises.
Furthermore, therapy-based yoga is increasingly used to cure specific diseases or problems in an individual. This form of yoga that can be experienced at various famous yoga schools and courses including the 300 hour yoga teacher training in Rishikesh, is designed to work on specific development rather than a generalized improvement.
Can Yoga Therapy help with Menopause?
Several studies and researches have suggested that the therapy form of yoga which includes many supportive and restorative asanas and yoga poses can help with the symptoms of Menopause. With the help of these yoga poses one can get rid of the unwanted and undesirable side effects and symptoms that accompany Menopause. Although yoga therapy cannot help with the occurrence of Menopause, it certainly helps in making the journey less painful.
Therapy Based Yoga Poses for Menopause
We have discussed how Menopause is a natural phenomenon in a woman’s life and may come with certain undesirable symptoms. We will be discussing how to help make the journey of Menopause less painful with the help of therapy-based yoga. Concerning this some of the yoga therapy poses to try for Menopause are as follows:
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Adho Mukha Svanasana:
The Adho Mukha Svanasana also called the downward-facing dog pose is one of the most helpful poses to help combat the bad effects of Menopause. To perform the pose you need to follow these steps:
- Stand up on the yoga mat with stretched legs.
- Then raise your hands and arms upward and try to touch the ground.
- This asana will form an inverted “V” shape.
The Adho Mukha Svanasana or the downward-facing dog pose has innumerable benefits to combat menopause. Some of its widely known benefits include calming the brain and thus relieving stress and occurrences’ of mild depression. This asana also energizes the body and reduces the occurrences of hot flashes.
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Setu Bandha Sarvangasana:
Famously known as the Bridge Pose, the Setu Bandha Sarvangasana is a known yoga therapy style that falls under the Hatha form of yoga. This asana is useful in relieving the body and helping with Menopause.
To perform the Setu Bandha Sarvangasana or the Bridge Pose, follow these steps:
- Lie on the yoga mat while looking upward.
- Rest both your arms on the sides while touching the mat with your palms.
- Then raise your lower portion till the knee and touch the ground with your feet.
- Hold the pose for a while before releasing.
Furthermore, this pose helps to work on issues of insomnia, depression, and anxiety and helps reduce these symptoms of Menopause. Thus the Setu Bandha Sarvangasana is one of the best therapeutic methods to help with Menopause.
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Pranayama:
The Pranayama is known as one of the limbs of Yoga. It is one of the most important and useful parts of the art of yoga. Additionally, the Pranayama form of yoga is the topmost pose of exercise in the therapeutic form of yoga.
To experience the immense benefits of Pranayama you can check out the therapeutic yoga course in Rishikesh. You can perform the art of Pranayama by following these steps:
- Fold both your legs and sit on the yoga mat or floor in a cross-legged manner.
- Your legs should be folded in a cross-legged manner.
- You must additionally sit straight to ensure that your back is straight and stretched.
- Then inhale from the left nostril of your nose while covering the right one.
- After this exhale from the right nostril.
- Then again inhale from the right nostril and exhale from the left.
- Continue this breathing exercise for a while before relaxing.
Pranayama has a wide number of benefits. Various studies have shown that a regular practice of the art of Pranayama not only helps with Menopause and its symptoms but also may help in delaying the same. Pranayama improves the quality of living and increases the health and youthfulness of the body.
This means that if an individual practices Pranayama from an early age their body will tend to remain youthful for a long time and help with Menopause. Performing this yoga relieves stress by calming the brain. Pranayama also ensures that every part of the body receives a good amount of oxygen and thus reduces the occurrences of hot flashes. Thus Pranayama is one of the best yoga therapy exercises that help with the bad side effects of Menopause.
From the above article, it can be seen that Menopause is nothing but a completely natural phenomenon and there is nothing to be scared of it. Additionally, the bad symptoms and side effects of the same are treatable on your own with the help of some therapeutic yoga. Thus Yoga Therapy is your go-to for handling bad Menopause.
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