Every woman I know, including myself, is searching for a “wonder product” that can give us a facelift, eliminate wrinkles, and clear our skin. My hormonal and cystic acne continued for years. I eliminated it by improving my digestion and bowel movements, using a homemade parasite cleanse recipe, and ingesting L-Lysine and probiotics. This helped to cure and clarify my skin. I explained the procedure in a YouTube video. Overnight, no medication or ointment can transform your skin’s appearance. Healing the digestive system and reducing stress requires time and a strategy that targets the body as a whole.
On the other hand, there are a few topical treatments that I always turn to when I need to keep my skin in control, and I also discuss them in the video. Because I want to keep things straightforward and reliable so that I don’t mess with the microbiota of my skin, I haven’t deviated from them in years. Again, this is because I like to keep things straightforward and reliable. Nevertheless, I’ve been receiving hundreds of requests for an update to my skincare regimen and new films that are relevant to the skin, so today, I want to speak about an ancient massage method that does more for my face than any product I’ve ever tried!
Watch the video I’ve included below to learn more about the advantages of a Gua Sha scraping massage tool, including a comprehensive demonstration of how I use each instrument. Then, continue reading if you’d rather read a written blog post on this subject; you’ll find all you ought to know underneath.
WHAT IS FACIAL GUA SHA?
It started as a therapy that was only performed on the body, and its first goal was to relieve muscular tension, enhance blood circulation, and break up lymphatic congestion.
The objective is to lessen the appearance of puffiness in the face by improving lymphatic drainage into the neck. Additionally, the objective is to provide new blood and nutrients to the skin to give it the illusion of being radiant.
When you scrape the skin in a circular motion, you stimulate microcirculation, which brings oxygenated blood to the dermal layers of the skin, which removes congestion, encourages cell renewal, and brightens the complexion. Additionally, this rush of blood delivers nutrients that boost the effectiveness of cell regeneration and tissue repair, which is advantageous if you are trying to eradicate acne scars or recover from acne.
You may include it in your morning or evening skincare routine, reliably providing you with a perceptible lift and a glowing appearance. In a nutshell, this uncomplicated activity might be finished in roughly five minutes.
GUA SHA TOOLS
Historically, Gua Sha scraping implements were fashioned from materials such as bone and even cow horns. I was once informed that this is because cows use their horns to communicate, making them superb energy conductors. I have no clue if this is genuine or not, but I would love to believe in the concept of telepathic cows. It makes sense that crystals are used nowadays, as they are believed to release energy. Amazon is where I acquired my rose quartz Gua Sha scraping massage tool set.
BENEFITS OF GUA SHA
Facial It moves lymphatic fluid that builds up in the face (hello, morning puffiness! ), which contains pollutants that may cause acne and dull, irritated skin. Gua Sha moves lymphatic fluid that builds up in the face. Gua Sha can help minimize the puffiness that you get in the morning.
Benefits of Gua Sha include:
- Strengthens the facial muscles, which may assist with sagging skin
- firms and hydrates the skin
- Relaxes face muscles and reduces tension throughout the body.
- boosts blood flow & circulation
- Blood stagnation adds to dark circles and under-eye bags.
- Aids in the healing of imperfections and acne scars.
- helps prevent wrinkles and soften existing lines
- de-puffs and slims the face
- instantly lifts and plumps the skin
- enables deeper serum penetration post-treatment
- Helps with neck discomfort and headaches caused by tight muscles or fascia.
HOW TO PERFORM GUA SHA AT HOME
My YouTube video above is a live demonstration of how I utilize my Gua Sha scraping massage tool. You should begin at the neck/jaw and work up to stimulate lymphatic drainage at the lowest position. Thus, when you reach your forehead and eye region, the fluid and toxins will have a funnel-like outlet.
In addition to this, the pressure that you use should be very light. If your skin starts to get fairly red, it is too tight and is not properly draining lymph. Because lymphatic veins are located so close to the skin’s surface, lymph needs very little pressure to move.
WHY IS LYMPHATIC DRAINAGE IMPORTANT?
Did you know that the size of your lymphatic system is double that of your circulatory system? Still, TCM and Ayurveda consider it one of the first areas to seek stasis when the body is unwell. Still, the AMA has long ignored lymph stagnation as a source of disease.
Signs your lymphatic system is sluggish may include:
If your body were a house, the lymphatic system would serve as the drain, and the blood would be the sink. Because your heart is continuously pounding, water is always gushing out of your faucets, even if you don’t realize it. And when these “drains” do not operate properly, this leads to stagnation and illness.
The most frequent reasons for inadequate lymphatic circulation are:
- STRESS – The chemical makeup of stress is degenerative and lymphoclogging.
- EMOTIONAL/SPIRITUAL – Shame, obstructed delight in life, despair, and suppressed emotions.
- LACK OF ACTIVITY – Since I stated that the lymph does not have a pump, you are responsible for moving it! A sedentary lifestyle and desk jobs significantly impair lymphatic circulation.
- DIET – Foods may either promote or inhibit lymph flow. Worst: packaged and processed foods, refined sugar (corn syrup), and white flour.
Happy to read this article
To read a more knowledgeable article, please click here.
Schedule a consultation quickly. Meet our team. We happy to help you