Crawl and freestyle
The manual traction of the crawl consists of traction and return stages. At the beginning of the traction phase, the hand is reached straight ahead, from which it is intended to move to its opposite extreme position on the side of the thigh, maintaining the largest possible traction area. A kick kick is used as the kick for the creole. During swimming, the face is kept in the water with lifeguard training.
Backstroke
The back swim is basically crooked on the back. It is a common fitness technique where you swim on your back. The kick of back swimming is almost similar to that of crawling. In manual traction, the same steps can be distinguished as in crawling, i.e. in the return stage the hand is brought forward on the surface of the water and in the traction stage it is taken underwater up to the thigh. In the hand pull of the backstroke, the so-called roll with lifeguard training.
This means the rotation of the shoulder line in the rhythm of the hand pulls. For example, with the right hand in the recovery phase, the right shoulder rises out of the water and the left is depressed. Rolling minimizes water resistance for the returning hand and maximizes the traction area for the pulling hand with lifeguard training.
Breaststroke
It’s a pretty easy sport physically. Backstroke and elementary backstroke can be considered less demanding than breaststroke, but breaststroke is more common, perhaps because, unlike backstroke, breaststroke is easy to see ahead. Hobby swimmers often use a style in which the head is kept constantly above the surface to prevent hair from getting wet or because the swimmer does not master the breathing technique. There is a risk of strain on the neck in this style with lifeguard training.
The breaststroke kick
The breaststroke kick starts from a situation where the legs are straight down to the ankles. The legs are bent at the same time so that the knees rotate slightly outwards. To minimize water resistance, efforts are made to avoid bringing the knees too far “under the stomach.” The ankles are flexed and the legs are kicked straight wide. At the end of the kick, the soles of the feet are brought together and stretched.
The hand traction of the breaststroke can be synchronized with the kick so that the hands are pushed forward at the same time as the legs are started to be kicked straight. This is called the sliding phase. In the sliding phase, the head is pressed below the water surface to utilize the power of the kick in a streamlined position.
The hand pull begins when the hands are straight in front with the palms facing down. Initially, the hands are taken 10 to 15 cents straight out. The pull continues in a circular backward motion so that, raising the elbows, it is pulled approximately to the chest and the palms are twisted almost together.
From this situation
The elbows are squeezed almost together and at the same time the hands are quickly pushed forward parallel to the surface of the water. In manual traction, it is important to keep the traction short enough. The shoulder line can be considered as the limit. If the palms or elbows run below the shoulder line during the traction phase, the traction will lose power due to the resistance of the return phase.
Butterfly swim
Butterfly swing is often considered the most difficult and physically demanding swimming technique. As a technique, butterfly swimming is slower than creep, but faster than breaststroke, and was initially differentiated from breaststroke into its own competition after competitors abandoned the actual breaststroke. On the short 25 m track, butterfly racing is now a bit slower than backstroke, but on the long (50 m) track, butterfly riding is faster.
The so-called butterfly kick is used. a dolphin kick, in which a movement resembling a crawl kick is performed, making great use of the pelvic motion, with the legs acting simultaneously. The hand pull is the same as in freestyle, except for a couple of things. Hands are thrown forward on the shoulder line and continued as in freestyle; small hook, to the side (grip), and inserted into the hands through the abdomen midway through the thighs. The recovery is then performed by throwing your hands forward at the same time. The propulsion rhythm varies somewhat. Two kicks are made per hand draw, one kicked approximately when the hands hit the water in front and the other during the final push of the hand draw.
Primary backstroke
Elementary backstroke is a simplified version of backstroke used in swimming lessons . In basic backstroke, the hands are held on the sides of the body and the forearm is moved by pushing the water backwards while balancing the swimming and supporting the body on the surface.
Water polo
The technique of a water ball crawler is otherwise very similar to that of a crawler, but the head is kept above the water surface. Water ball crawl (or water ball swimming) also differs slightly from regular crawling in the body position. In water polo, the body is kept a little more vertical and the body needs to be more tense. “Tarzan” seeks to scoop forward as fast as you can and forget about the technology of the crawl. The appointment is to cancel Johnny Weissmuller ‘s swimming technique, which became known to the general public from the Tarzan films.
Dog swimming
In dog swimming, the feet are paddled like in a crawl and the water is scattered with the hands of the fin-footed birds on their feet. Dog swimming is not efficient or fast, but it is easy to learn. Hand bottom swimming is a form of dog swimming where the hands extend to the bottom. Then you can control the direction of travel more efficiently at hand.
“Sculling”
Sculling or scaling is a lateral, slow progression made at hand. When sculling while swimming, the goal is to get the best possible grip on the water, as that is one of the most important things in swimming.
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