Do you know 21 percent of U.S. adults experienced mental illness in 2020? Going more into depth, 5.6 percent faced serious mental illness in the same year. Well, global mental health disorder stats can bring you to a state of fret. According to Statista, in 2017, 970 million people worldwide suffered from mental health and substance use disorders. There is no shadow of a doubt mental health problems are substantially increasing year by year. Despite the rapid advancement in the technology world and health care sector, the numbers still show the need for more solutions that can change the stats. But it will not be right to say that ‘nothing is happening.” Fortunately, people are now more aware of their mental health and used to dedicate their time to several online therapy sessions that are nowadays called a unique “Mantra” for better health.
But how can therapy help an individual to heal from a mental disorder? Is it helpful in recovering from emotional suffering? And there is no end to questions. The main motive of crafting this content piece is to give you a clear idea about what online therapy is and how it can bring a positive difference in your life. We are sure you also want to learn more about Online Therapy Sessions and their benefits. So, let’s start with a simple definition.
What is Online Therapy?
Online therapy provides mental health counseling that involves a numero of sessions conducted via live chat, email, or over the phone. This whole counseling session is also known as teletherapy, e-therapy, telemental health, or online counseling.
The surge of online therapy sessions was observed during the pandemic when people were locked behind doors and completely disconnected from the outside world. This practice helped patients connect with qualified and experienced therapists from the comfort of their own homes. Yes, the service is just a Skype or video call away.
The way pandemic has given a unique definition to a “normal,” people are saying yes to teletherapy. In-person therapy is now history when you have to visit a therapist’s office for every mental health session. Although you have both online and in-personal therapy session options, people find online therapy sessions convenient to overcome mental challenges.
Are Online Therapy Sessions Effective For Your Mental Health?
Now the question arises – “Is this new mantra effective enough to help you get rid of several mental health disorders and emotions sufferings?” Well, the answer is easy.
Current scenarios scream aloud that online therapy is as effective as in-person therapy. And its use will increase post-COVID-19. Even many studies show that people open up more about their problems and feel comfortable from the security of their own home. When a patient discusses their problem without any hesitation, a therapist can offer the best treatment.
Despite all such benefits, online therapy has some significant drawbacks. Younger people who grew up using technology find online therapy sessions a more comfortable way to deal with their problems. But simultaneously, the lack of face-to-face interaction also makes it harder to build trust between patient and therapist. And we all understand very well how crucial trust is for successful therapy.
Successful online therapy sessions basically depend on a number of factors-
- Are you open up with the therapist?
- How much you can connect with the therapist?
- Are you willing to put effort into your process?
- How many sessions you are attending
An Important Point to Note: Whether you’re availing of in-person therapy or online therapy sessions, your healing and growth depend on your hard work. A therapist will only provide you with the right direction to move forward. But it is all up to you whether you want to cover up the distance to reach your milestone or want to wait for a miracle to happen.
Benefits of Online Therapy Sessions
The following points highlight the benefits of online therapy sessions. Take a tour of these points-
1. High Accessibility
The best thing about the online therapy session is that one can access help from anywhere. The thing you need to stay connected to is a stable and fast internet connection. Ease provided by such online therapy sessions has declined the need to travel to the therapist’s office and wait for your turn. Such convenience gives people a good reason to avail online therapy sessions.
2. Comfort & Safety
We have also discussed earlier that online therapy offers easy access to sessions from the comfort and security of your own home. This allows you to open up and discuss your problem with the therapist more comfortably. Above all, online therapy will be a savior if you’re suffering from chronic illness that makes it impossible for you to leave your home for the treatment.
3. Privacy
Even in today’s modern world, people still hesitate about getting treatment for mental health problems. There is always a privacy concern. When you say yes to online therapy sessions, you can attend a session without reaching out to a therapist, building or worrying others will know. You can attend a session simply by sitting on a couch in your room. Isn’t this great?
4. Greater Selection of Therapist
As online therapy is now accessible from anywhere, even in a remote area, it means you have a wide selection of specialists that can help with your problem. If you’re not satisfied with the online therapy of your current therapist, you can go for another one, no matter where they are living. Online therapy has made it easier for you to keep changing therapists until you find the right one for you.
5. Communication Ease
When you schedule an in-person therapy, your session might be scheduled for an hour a week. Well, it’s not easy to remember everything to discuss in just an hour. But the story is completely different from online therapy sessions. Here, you can email or message your therapist between live sessions that further contribute to effective online therapy.
6. More Benefits
Nowadays, online therapist gives a number of benefits. Saying clearly, the benefits may include-
- Flexible treatment timings
- Secure and encrypted connection
- Numerous treatment options
- Individualized treatment
- Intake session
- A detailed treatment plan
And more to make your experience better. You can also enjoy access to such benefits with Personal Online therapy.
Summary
Mental health problems are a big concern nowadays. In fact, people of every age are suffering from different mental illnesses. It is important to get better treatment on time before the problem worse. But daily life doesn’t allow everyone to take out time for treatment. If you’re thinking the same, you’re somehow ignoring the seriousness of this problem. We suggest you keep your excuses aside and avail of life-changing online therapy sessions today from a reputed and licensed therapist.
Avail Life-Changing Online Therapy Sessions Today!
Person Online Therapy is a renowned name in this industry. They offer the best online therapy with a licensed psychologist. You can enjoy confidential and private counseling sessions from the comfort of your home.
So, when you have an expert like Personal Online Therapy, why waste a single minute wandering from one site to another? Schedule a free 15-minutes consultation with a therapist of Personal Online Therapy today. They will assist you in the best possible way and help you achieve your desired goal. For more information, visit their official website.