Limb injuries can be common in your daily life. Trying to cope up with the fast-paced world has its downsides. The awkward moment of losing your balance can lead to sprained ankles, twisted ankles, and much more.
To take care of a sprained ankle, you will need to rest, apply Magnesium Spray, elevate your foot, and put ice on it. After a few days, it will automatically fade away, and you can regain your ability to walk without experiencing the pain.
Ankle sprains are the most common injuries you will find in Australia. Indeed, around 20% of limb injuries in the country get admitted to the hospital.
But not everyone has that kind of time.
What is a Sprained Ankle?
Spraining your ankle happens when you tear your ligament on the ankle’s outer side. It can either be one or more tears of the ligament found on your ankle. Moreover, you may sprain your ankle when you place your foot weirdly when you fall.
Either way, the pain usually subsides within a few days. A sprain can become a severe injury in some cases, and a Magnesium Spray will not cut it.
You will see your ankle swelling and feel the hurt as you stand.
Note: If you heard a “pop” sound when it happened, make sure to visit a doctor immediately.
Types of Ankle Sprains
There are three different variations of your ankle sprain, depending on the pain level and the ligaments:
- Grade 1 is the mild sprains you have when you twist your ankle.
- Grade 2 is the moderate sprain when you get imbalanced and fall.
- Grade 3 is the most severe, and it requires doctor consultancy. There is a risk of ankle looseness or instability that can be permanent.
Note: Some Grade 3 sprains can also require you to undergo surgery.
Taking Care of a Sprained Ankle
For each ankle sprain, you will have different methods. First, you need to determine your pain level and the Grade of the sprain.
This way, you can treat the ankle and prevent any chronic pain from happening.
- Grade 1 – You need to follow the Rest, Ice, Compression, Elevate (R.I.C.E.) method. In some cases, you can utilize a Magnesium Spray and go on with your everyday routine.
- Grade 2 – You can reduce the swelling with the help of the R.I.C.E. method, but you need to spend more time healing. In some cases, the doctor might splint or immobilize your ankle.
- Grade 3 – This can cause instability in your ankle, so you need to spend more time repairing the damage. You will need to wear a leg cast for three weeks. Moreover, surgical methods can tighten and improve ligament tears.
Note: If you follow these guidelines, you can easily see your swelling go down.
Phases of Ankle Recovery
The process of taking care of the ankle should be done in phases:
- Phase 1 involves resting and protecting the ankle for the swelling to reduce.
- Phase 2 requires you to restore the flexibility in your ankle.
- Phase 3 includes maintaining the healed ankle and slowly returning to proper functioning.
The Bottom Line
Resting, icing, compressing, and elevating your ankle will help you reduce the swelling. In most cases, a Magnesium Spray will help repair the injured tissue. This way, you can regain your flexibility, balance, and coordination with your feet.
Even then, it would be best to understand your injury Grade before moving forward. The best way to do that is by visiting your nearest doctor. During a physical, your doctor will examine your ankle, foot, and lower leg. The doctor will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain.