Acrophobia is the fear of heights. It is an irrational and extreme fear from the places that are at height. Travelling is fun, and it may include adventures activities which can include climbing to heights or jumping from height etc. Many of us have a phobia of height, and we cannot bear to go to a quite high place. But we feel bad when we are not able to try things due to our fear. Is there any solution for it?
Simple and small efforts in this direction can help
You should not try to remove the fear of height right away after making a resolution for it. Your brain needs time to get into a new attitude. Some simple and smarter ways can help you enjoy the adventure activities that take you to a high altitude place.
Try the following ways, and you can do better to handle the fear of height when you travel.
Accept your situation and make no efforts to hide it
Travelling brings some challenges. It is really important that first of all, you accept the situation. We struggle with a condition more when we do not accept our own condition. Once you do that, you gain a sort of peace of mind. As a result, you may think better about the solution. Yes, it may take time, but gradual efforts are always practical. Stand in front of the mirror and say, ‘Yes, I have acrophobia, but I will overcome it soon. This will inspire a positive vibe within you and make a clear strategy on how to deal with this situation.
Do not share with people who do lose talk and make fun
Your situation can be more frustrating if you discuss the problem with the wrong people. There are irritating people in the community, neighbourhood, and even the family who only cause more difficulty. They will make you fun, and as a result, you stop expressing fear. It means you stop working on the solution. Find people who can suggest you creative ways to deal with the issue of acrophobia. After all, it is a recognised condition, and that means it needs a specific solution.
Try trekking and deep breathing
You are trekking and have reached a considerable height. Looking down causes dizziness, and you want to go away from that place. You can do that, but try deep breathing once you reach a safer place in your eyes. It accommodates to tranquillise your thought down and think intelligibly. Once you are relaxed, you can try to go near (at a safer distance) to the top of the hill. Yes, this does not happen at first chance. Try for a few times while you take a rest at the place for some time.
Try varied ways to overcome fear
Trying only one method may not work in your situation, especially if your phobia is quite old. Some people have had acrophobia since childhood. Why don’t you try varied ways? Meditation, consultation, sky diving etc., you need to check many things. Do not take it as your weakness. Do you always choose the first option when looking for quick online loans in Ireland for an emergency? Or do you always pick the first dress you see on e-commerce sites? You got the idea, perhaps. Phobia is a severe condition, and you should not take it for granted and work on it thoroughly.
Take less caffeine
Caffeine is a notorious food product that is known to cause anxiety and disturbs all your efforts when you try to stay calm. Work on your caffeine intake and take its less amount to lessen the issue of anxiety. Feeling restless can cause obstruction, and you may fail to work on the solution methods successfully. Also, eat light and fresh soup. Herbs are specifically nice to keep your mood light. If you want to enjoy your travel cent per cent, you need to make some changes in your eating habits. It indeed takes times time because caffeine is addictive too. But while enjoying any high height ride, you will taste the sweet fruit of hard work.
Read about the travellers with the same phobia
When we get to know about the people who are struggling with an issue like us, we find it easy to fight with our issue. Read about them on the internet and learn how they deal with their fear of height when they travel. This may suggest you some fun ways to overcome the fear of acrophobia. You can also meet such people in real life. Talk to them, and you can get to know the creative ideas to work on this problem. There are health centres and communities that have small groups where people come and share their personal life experiences. They tell how they manage their fear of height while travelling.
Conclusion
You can easily overcome the problem of acrophobia, but only if you work in it consistently. Visit hill stations frequently, do trekking, sky diving etc., repeatedly. It may take a few months, but you will get the inspiration to continue once you notice the positive changes. Stop taking it as a herculean task because that unnecessarily causes strain. Also, be prepared for the failure because any type of phobia takes multiple efforts of the victim to vanish completely. The immeasurable concern is that you are at the slightest undertaking in the right direction.