“The stability of the mattress should be chosen according to your weight, size, and preferences, determined by the soul (or technology) of the mattress. Latex, foam or springs, ”says Gerard Delauter, chief executive of the Association for Bed Promotion.
latex has a high density (average 75 kg / m3) and adapts to the spine for a good rest.
The foam guarantees satisfactory comfort, provided that its density reaches at least 30 to 40 kg / m3. It is suitable for people who prefer a stable bed. However Avoid very nice products (less than 10 cm), as they wear out very quickly
Sources: There are three main types
– Biconcular springs suitable for obese people .. or move a lot during sleep
-. springs enhance your body support by the number of springs and more or fewer points of contact
. Continuous wire sources provide good ventilation of the mattress and sleep independence (your partner’s movements will not hinder you during the night).
Home and mattress support
comfort and quality mattresses based on both
-. the reception is to say, the first feeling you get from lying in bed The thicker the upholstery mattress, the softer the mattress. The flexibility of the house also depends on the nature of the lining surface: wool, cotton, silk, foam …
– Support is the degree of stability of the bed and maintains the spine, depending on your body. The heavier the bedroom, the tighter the mattress. Instead, a small person should favor a medium business comfort and a very hard mattress will not hold all parts of his body properly.
To sleep well, I prefer a soft mattress at home and strong support. If the mattress is too hard, the alignment of the spine is not guaranteed and pressure points may appear on the shoulders and pelvis. These can change blood flow and promote ant growth. The mattress is very soft, meanwhile, does not sufficiently support the body and position discomfort changes during sleep.
Meet combine mattress
The frame has a cushion. If the mattress supports two-thirds of the stresses imposed on the bed by the weight and movement of the bed, the bed receives the remaining one-third. It must be stable and perfectly flat to support the mattress. The mattress extends the life of the mattress, promotes its good ventilation and therefore the hygiene of the bedding. Caution: maintaining an old bed frame under a new mattress can lead to faster degradation of the latter. You need to buy and change these two items at the same time
The base of the bed is the base of the backrest. The support should be more firm on the shoulders, chest, pelvis, and buttocks. more flexible in the head and lumbar region
How long; What width
Your height determines the length of the bed to choose from: it must be about 20 cm higher than your height (choose 200 cm if you measure more than 1.75 m).
The size of your body determines the minimum width of your bed (140, 160, or 180 cm). “The idea for a couple is to choose a larger model (minimum 160 x 200 or 180 x 200 cm) for greater freedom of movement and comfort,” recommends Delautre Gerard, CEO of the Association for the Promotion of Bed Linen
According to a US study, a quarter of people who do not sleep alone are often disturbed by their partner when he moves to sleep. The two occupants of the moving bed an average of 60 times a night
good mattress and foundation joints
more flexible support, choose a mattress and a box spring
. For more farm support, go for a mattress with springs (or foam) and somies (providing the plates are not too far away)
a couple, especially if one of them tends to move at night, prefer a mattress and a box spring
-. If you suffer from back problems, the mattress should be firm enough, with a thickness between 24 and 27 cm, and be connected to a someday
– If there is a weight difference with your partner or if you suffer from back pain, choose a mattress latex. Caution: this type of mattress is only compatible with somies
You must try the mattress
Buying a bed is not a trivial matter, so take the time to try several. models in the store. To assess the comfort of the bed, lie down for several minutes in different positions, if possible in conditions closer to your actual use (take your jacket, your shoes, if you usually sleep in pairs, your partner should also try bed)
in these tests, check the stability of the mattressess’ lying on your back if you can pass your hand between the kidneys and the mattress. the mattress is very firm, says Gerard Delautre Lying down. in turn, if you support your elbow sinks: the mattress is too soft «
How good is a bed?
the average price of a mattressess is 600 euros and 1000 euros for a set.? mattressess type 140 x 190 cm. Judging by its ten-year period of use, the cost of new bed linen is not so expensive. There are also more expensive bed models (between 1,500 and 2,000), with thick upholstered mattresses.
When to renew his bed?
Buy mattress springs and renew them on the same day, every ten years on average. Why; Because she is wearing a bed. We spend a third of our lives in bed and move about 40 times a night, for a total of 150,000 trips in ten years
Once you start to feel the springs that the pits in the mattressess are too much, it’s time to change it. This renewal is also necessary for hygiene reasons: a person loses 40 grams of water every night. for a couple, the mattresses absorb and transports about 300 liters of water per year!
Finally, the renewal of the bed is necessary because its quality affects your sleep and your health. According to a recent study, 92% of French people believe that having a proper mattressess is important for health and 69% believe that good bedding improves it. The results show that the bed is considered a key factor in the quality of sleep, but also for health.
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