The coronavirus made people stay in their homes rather than make journeys. Many people had difficulty and problems due to the lack of exercise. But one form of exercise is a must, which includes cycling too.
Besides this, what are your views on trail riding? Every individual you see on a bike might have been a beginner once. After a break, you might feel a little pushed if you are returning. But what if you’re coming for the first time and don’t know about the bike or its parts? Don’t worry; we are here to help. We have an online store for bikes and bike parts Canada. We are your perfect source for cycling, running, and multi-sports products.
Whether you astride a balanced bike or venturing on a borrowed hybrid, we are here to help you come over the stumbling blocks.
Let’s kick things off with our top tips!
Get Comfortable On Your Bike:
Many pro cyclists who have been riding for quite a long time are yet tweaking their bicycle fit regarding performance. Bicycle fit is a ceaseless course of adjustment for many riders because of individual factors and objectives. But, a few essential rules can apply to all riders hoping to ride in comfort and keep away from injury.
Pro-Tips*
- Maintain optimum saddle height
- Keep your leg straight (when clipping in, there’s a slight bend)
- Always keep your handlebar reach right
Learn Fixing A Puncture:
There isn’t any good reason for a rider to find themselves stuck in the middle, anywhere. If you don’t know how to fix a puncture, ask your friend or someone to teach you. It will be best to practice unless you learn so.
Note* To avoid this situation, you must look for the best brand for your tires, pumps, and other bike parts. This will help you rely on your bicycle.
Invest In Key Bike Parts And Accessories:
At first, cycling can be an expensive hobby. When you are used to it, you make it your companion. So, there isn’t any need to splash out on your wardrobe. Items that one might surely invest in are:
- Helmet
- Lock (if one plans to leave the bike anywhere)
- Bike lights
- Gloves
- Eye protection (to prevent debris from entering the eyes)
- Padded cycling shorts
- Shoes
- Pedals
- Track pump or mini pump
- Repair kit
Go Clipless: Sooner Than Later!
If you think, specific questions strike your mind like:
- How to use clip pedals?
- Where to find the best clip pedals?
- Which pedal system would be the best for you?
It’s significantly more straightforward when you move past the first, erm, hindrance of figuring out how to connect (halting with cutting out). Practice at slow speed on grass or leaning in a tricky spot inside. Obviously, in the current season, be exceptionally cautious and stick to delicate surfaces until you’re sure riding clipped in.
Avoid Putting Up With Saddle Comfort:
Because saddle pain is so widespread, there are many saddle shapes and designs to pick from. So, listen to your body, figure out where the issue region is, and search for a merchant that offers the best process to avoid spending money on ineffective treatments. Padded shorts and chamois cream can also assist, but finding the correct saddle is essential.
Gears Are There!
Please do not engage in combat with them. For more effortless pedaling on the hills, change to a smaller chainring and a more prominent rear cassette cog. To pedal more smoothly and move quicker on the flat, use a bigger chainring and a smaller rear cog.
Spend some time practicing on a level road; changing into the proper gear will become second nature with time.
Note* If you find speed in spinning the cranks but barely moving, you are in the wrong gear. Practice, Practice, and Practice!
Practice Basic Techniques:
- You don’t have to go from anything to speeding down the side of an Alpine peak. On the other hand, a few fundamental abilities will make you feel more assured.
- When turning, slow down to an adequate speed before entering the bend to avoid brake. Raise your inner knee and shift your weight to the outside to keep your balance.
- When approaching a hill, maintain pedaling to help carry as much momentum into the incline as possible, and get out of the seat frequently to stay comfortable.
Remember* Your front brake is considerably more efficient at stopping you, so instead of taking a grasp of the lever, get in the habit of delicately feathering it alongside the back.
Eat And Drink As You Ride:
If you’ve come from another game like running or swimming, eating as you go may appear to be somewhat intruding. But, cyclists head out for quite multiple-hour rides. If you are riding for over an hour and a half, take snacks like a cereal bar, and plan to eat something consistently. Cyclists, as a rule, convey water in a bottle mounted on the casing. Removing the container to drink as you pedal takes practice, yet it’s worth the effort.
We at the Podium shop provide complete nutrition and hydration solution to our customers. Our ultimate range will always get you started, whether you need to munch on energy or boost on adventures.
Pro-Tip*
- Always carry water and sports drink to stay hydrated
- Keep nutrition packed in your backpack (because calories burn when you ride)
Conclusion:
Too much, too soon. NO! Cycling isn’t weight-bearing. Ensure you don’t wind up feeling fatigued doing too much quickly. Recover, get a picture, and focus!