The thyroid is a gland in the body that is shaped like a butterfly. It is situated in front of the neck and the lower area of one’s Adam’s apple. On normal days an individual has a normal shaped thyroid that cannot be felt; however, it may expand and cause problems.
There are various thyroid diseases that individual experiences due to the dysfunction of the thyroid gland. These diseases include Thyroid nodules, Underactive Thyroid, Hyperthyroidism, Goiter, Thyroiditis, and even Thyroid Cancer. These thyroid problems vary in their level of severity and need to be treated accordingly.
What is Yoga?
Yoga is nothing by a spiritual discipline or art which is the ancient form of gym exercise. The word Yoga can find its roots and is derived from the Sanskrit word “yoke” which means to unite and “Yuj” which translates to join. Thus yoga is nothing by joining or uniting the physical with the spiritual.
There are various forms of yoga and each has an uncountable number of benefits and uses. Yoga can help cure internal as well as external disease and help improve the quality of life. Thus you can bring harmony between your body and mind and experience the goodness of yoga at the 200 Hour Yoga Teacher Training in Rishikesh.
Can Yoga help to cure or treat Thyroid?
The problem of Thyroid imbalance is very common in today’s world owing to the impending connection between hypothyroidism and stress. Many types of research and studies have shown that even though yoga cannot cure a persistent thyroid imbalance, it can help cure overactive or underactive thyroid. Thus the art and discipline of yoga can be performed to obtain and sustain a healthy thyroid.
5 Yoga poses to help cure Thyroid
This article is aimed at understanding how you can make use of the benefits of the yoga art form to help cure thyroid abnormalities. Concerning the same, we will be discussing few poses that are beneficial for curing any form of overactive or underactive thyroid. Furthermore, these yoga poses can also be performed to ensure long-lasting and efficient performance of the Thyroid gland.
Thus the 5 Yoga poses that can be performed to help cure Thyroid are as follows:
- Halasana also known as the Plow Pose:
The Halasana has also known as the Plow pose is known to give stimulation to the thyroid thus improving blood flow in the gland. You can perform the halasana or the plow pose as follows:
- Lie down on the yoga mat with your palms touching the ground and on your back.
- Placing your arms on the floor and supporting your back with the palms, lift your legs to 90 degrees.
- Hold the pose and then repeat the same.
The halasana can be even performed with the help of pillows for support. This asana is especially effective for the thyroid as it relieves stress and improves blood flow.
- Matsyasana or the Fish Pose:
The Matsyasana or the fish pose is a very common yoga asana that has numerous benefits. To perform the Matsyasana or the fish pose follow these steps:
- Sit on the floor or the yoga mat with your legs extended and joined together.
- Place your hands underneath your buttock.
- Then raise your upper body upward by raising your head.
- After this bring your head down while keeping your upper body up.
- Repeat the yoga pose for a while.
The Matsyasana or the fish pose is especially known to relieve the back and body of any aches and pains. This in turn helps to relieve stress and improve thyroid functions. While an individual performs this asana the thyroid is exposed and thus stimulated and improved. Yoga school in Rishikesh has this yoga asana been taught in their beginner level of 100 hour yoga teacher training in Rishikesh course which is must for all the newbies.
- Chakravakasana also called the Cat-cow Pose:
The Cat-cow pose is a very fluid and flexible asana that works wonders to cure the thyroid. The yoga asana is also known as the chakravakasana can be performed as follows:
- Stand on your knees to the ground and then bring your hand to touch the yoga mat.
- This is an all-four position where your palms and knees touch the ground.
- Then look up towards the ceiling by raising your head.
- After this again look down and repeat the pose.
The Chakravaksana or the Cat-cow pose is known to stimulate and activate various chakra points on your body. This in turn improves body energy and relieves stress. As a result of all this, the thyroid gland is stimulated and prompted to work efficiently by curing and over activism or under activism.
- Naukasana or Navasana or the Boat Pose:
The Boat Pose is another common and well-known yoga asana. This asana is often known by other names like the Naukasana or the Navasana and can be experienced at the 300 Hour Yoga Teacher Training in Rishikesh. To perform the boat pose follow these steps:
- Extend your legs to the front while sitting on the floor or yoga mat.
- Lean your upper body backward slowly while keeping your back and spine straight.
- Then lift your legs upward while reaching your hands to touch them.
- This will form a “V” shape.
- Hold the pose and repeat several times.
The Naukasana or the boat pose helps you to control your breathing and breathe steadily. Thus this asana helps ensure that all glands and organs receive the required amount of oxygen. This in turn helps the thyroid gland to stay healthy and working.
- Bhujangasana also called the Cobra Pose:
The Cobra Pose has an uncountable number of benefits and is thus performed widely. Named after the strong cobra this asana when performed looks like the deadly snake. You can perform the bhujangasana as follows:
- The first step is to lie face down on your stomach on the floor or yoga mat.
- Then join your legs together and bring your palms to touch the floor.
- After this lift the upper part of your body upward and look at the ceiling.
- Hold the asana for a while before releasing it.
Some of the benefits of this asana on the thyroid gland are that it helps to exercise the gland and help it remain healthy. It brings gentle stimulation to the gland and also helps relieve extra associated stress. When an individual performs this asana or yoga pose over time they can not only cure and underactive or overactive thyroid problems but also keep other types of thyroid dysfunction at a safe distance.
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