Have you ever encountered any narcissists in your life? Are you struggling to heal from the emotional hurt that narcissists have caused you?
Narcissistic lack empathy and can never identify the feeling of others. Being in a relationship with someone who is emotionally detached and lacks empathy can hurt you emotionally.
This can lead to depression, anxiety, confusion, guilt, and self-doubt that you are not good enough. Toxic relationships can result in deep trauma and emotional turmoil, which requires proper healing.
These relationships are toxic and involve a significant degree of maltreatment, verbal and emotional abuse. Some of the traits of a narcissistic person has some traits such as
- Sense of grandiosity
- Self-Obsession
- Lack of empathy
- Exploitative relationships
- Emotionally cold and detached
- Extreme need for admiration
- Gaslighting
Healing from toxic and abusive relationships takes time because narcissistic abuse can cause emotional hurt and distress. Narcissistic partners make others question their own beliefs and perceptions and a sense of self-doubt.
In this article, we will learn how you can recover from narcissistic abuse. This will help you in emotional healing after narcissistic abuse. Without further ado, let’s dive in straight:
Acknowledge the abuse
Most people who suffer physical and emotional abuse from their loved ones are in a state of constant denial. They don’t acknowledge that they experienced abuse from someone they loved. This can perhaps even damage their mental health permanently.
Acknowledging the abuse is an important step in the process of healing. In the beginning, you may have a hard time accepting this fact.
People may experience self-doubt, but we encourage you that you should accept that you are hurt and traumatized. This will help you get over the pain and take you one step further in the recovery process.
Set Boundaries
Narcissistic partners are extremely controlling and manipulative. There is an intermittent reinforcement that causes the person to go to any extent to seek their validation and approval.
You need to set boundaries to allow yourself to heal from the emotional trauma and damage they have caused. Blocking their phone number, email, and social media accounts can help you avoid the temptation to contact them again.
Prepare yourself for extreme emotions
Ending up a toxic relationship can leave you with post-trauma stress disorder that can affect your personal life and relationships to a considerable extent. You may experience a sense of grief, guilt, shame, anger, shock, sadness, and depression.
We should be prepared for these intense emotions. Letting your emotions out can help you in recovering from the abuse. You can get help from a psychotherapist to deal with these emotions. A good psychologist can help you cope up with anxiety and depression.
Practice self-love and embrace yourself
Self-love can fill all the empty voids in yourself caused by emotional hurt and abuse for a long time. Don’t feel guilty or ashamed for someone else’s behavior. We should forgive oourself and move forward from everything.
Practice self-love and compassion and take good care of yourself. Give yourself time to hold yourself back in place. Take plenty of sleep with a good diet and exercise regularly.
Staying physically active reinforces positive emotions and behaviors in a person and gives a feeling of satisfaction and contentment.
Final Takeaways
A relationship with a narcissistic person is emotionally abusive and can affect your mental and emotional health to a significant extent. These tips will help in recovering from narcissistic abuse and emotional trauma. One on the reasons that you should definitely take a look around. I can guarantee that 1 out of every 3 people are being abused mentally and physically. That’s why its our duty to look out for the people that are in need of our help.