We’re not asking you to ditch a cuppa tea. Brits are incomplete without that.
But, we’re asking you to allow the beginning of a wonderful coexistence between tea and coffee in the cupboard of your kitchen.
Here is where you might need to understand why such coexistence is required?
So, what will you get from a strong cuppa coffee?
Well, you can say you will be healthy in the long term if you start drinking coffee regularly.
It is not just the antioxidants that help you out, but coffee is a drink that is stuffed with lots of beneficial factors that help it be the drink you want and need in the mornings and in the evenings.
According to recent researches, coffee has been identified as a beneficial drink similar to tea.
But, there’s one point, though.
Many people believe that coffee steals away to sleep or reduces tiredness when you need to be tired (in the nights) and keeps your nervous systems extra alert.
While they are partially correct, it is also true that such effects will start showing up when you consume excessive coffee or have added other culprits like spicy food or other beverages that your body does not even need.
How Coffee KEEPS You Healthy?
Well, in a lot of ways.
With the correct drinking habit and proper diet alongside it, coffee can actually save you from risky diseases, and you can use that emergency loan in Ireland you took out for some other; progressive purposes (or other emergency purposes) then an immediate heart surgery.
The real deal with drinking coffee is that you need to know how it is consumed healthily.
But, that can be the discussion for another blog.
For now, let us find out how coffee promises us very good health.
It Prevents Cancer
People who drink 6 cups of coffee per day have a 60% LOWER RISK OF PROSTATE CANCER.
But, adding milk might steal the benefits as dairy products are seriously dangerous not just for prostate health but also for other health-related matters.
Drinking 4 to 5 cups of coffee per day can reduce colorectal cancer risk upto 15%.
Drinking coffee also reduces the chances of developing liver cancer to 40%.
Drinking black coffee gets you all the benefits. A cup of regular coffee has dairy products in it, which is highly fatty.
And dairy products may develop cancer risks.
So, it is better to avoid them.
You May Live Longer Drinking Coffee
You have a 30% lower risk of death in case you are a Type 2 Diabetes patient yet you drink coffee.
However, if you don’t have diabetes, then there is still good news for you.
Coffee can reduce death risk upto 20% in men and upto 26% in women aged between 18 to 24 years.
It Controls Hypertension/ High Blood Pressure preventing Heart Diseases
Coffee has formerly been claimed to be a drink that raises blood pressure.
But, the case is not the same now.
Researches have found coffee does not increase blood pressure and the antioxidants you found in it are good for heart health.
Coffee drinkers have a 20% lower risk of suffering a stroke.
Speaking of Antioxidants
- It is reported that coffee has been the highest source of antioxidants in the Western diet.
- It contains more antioxidants than fruits and vegetables.
- In Europe, coffee is the healthiest beverage.
- What else do you want?
It Treats Depression?
Like some fruits, coffee is often termed as the ‘mood lifting’ drink.
It fights depression in men and women, and drinkers may get a 20% lower chance of developing depression.
People will also have a 53% lower chance of dying by suicide if they drink coffee.
It Prevents the Alzheimer’s Disease and Dementia
These neurodegenerative diseases are some of the worst diseases to deal with. People crossing 65 years of age are more likely to develop these diseases.
But, coffee drinkers may surprisingly be saved from these ailments as coffee has been reported to lower the risks of Alzheimer’s and Dementia upto 65%.
Isn’t that a seriously lower risk?
It Can also Prevent Parkinson’s Disease
- When the dopamine generating neurons in the brain stop working, one develops this disease.
- It is the second neurodegenerative disease right after Alzheimer’s.
- But, we have got good news!
- Researchers found out you might be at 32% to a 60% lower risk of developing Parkinson’s if you are a drinker of coffee.
It SAVES the Liver
The liver can be protected to a severe level by drinking coffee.
Unless you have Jaundice and have suffered it before (ask your doctor if you want to drink coffee), you can drink coffee and get a jaw-dropping 80% lower risk of liver diseases.
What liver diseases are we talking about?
Well, liver diseases like fatty liver and liver cirrhosis can be prevented the best with the help of coffee.
It May Prevent Type 2 Diabetes
Type 2 Diabetes is a disease that worries many and can be more dangerous than various other ailments.
But, some studies suggest that drinking coffee may reduce the chances of Type 2 Diabetes since it helps the body process glucose in a better way.
You will Be More Attractive
That’s right!
Coffee drinkers are the ones who get natural-looking skin and healthy hair.
But, drinking coffee will only boost the processes of healthy skin and hair growth if you keep on exercising and improving your diet with it.
To Conclude
Just like an online loan in Ireland cannot always be gotten offline, coffee cannot help your body if you keep on adding milk to it, or consuming lots of butter and cheese or snacking on a burger or two before drinking a cup of steaming brew.
So, if you really want to get benefits from coffee, try learning more about it.
And don’t forget to make it and drink it in the right ways.