Category Archives: Coaching

Keep Your Momentum Moving Forward Toward Success With a Coach

Copyright (c) 2008 Weston Lyon

To become successful, you MUST have momentum behind you. While there are many strategies to build momentum, here is another MUST-KNOW strategy to move you forward toward your own success:

Find a Coach

Finding a coach is essential to your success…at least, if you want a high level of success.

Hey, Michael Jordan had a coach. Tiger Woods has a coach. And you need a coach. But not just any coach…a coach that fits your needs.

So, here are a few things to look for in a coach to fit your need:

a. A coach who’s achieved what you want

Coaches are a dime a dozen. We’ve been over-populated with coaches in the past few years in every area of life.

Now, that’s now a bad thing, but coaches aren’t all the same. When you choose your coach, make sure they have achieved what you’re looking to accomplish.

So, if you’re looking to lose weight find a coach who looks how you want to look.

If you’re looking to get a big project done (like write a book) find a coach who’s written a book.

It sounds simple, but it’s overlooked way too often.

b. A coach who cares about you as a person.

I don’t mean a coach who cares just about your progress with them. I mean someone who cares about YOU.

Listen, while results are the reason you came to your coach at first, them caring about you as a person is more important.

Why? Because people make mistakes. People procrastinate…even with a coach. You want someone who cares about you and what’s going on with you (personally).

If you find a coach like that, keep ‘em. You’ll eventually get the results you crave. It just so happens there may be something holding you back that a “progress-only” coach can’t see. But a “person-caring” coach can.

NOTE: This is a two way street. Make sure you’re giving back good energy and listening. If you don’t, your coach may be too drained to help you.

c. A coach who coaches

I know this sounds redundant, but hear me out.

A coach who spits information at you is NOT a coach. They’re a teacher or a trainer.

A real coach is someone who listens to where you are – mentally, emotionally, physically, and spiritually – and gives you sounds advice on how to get to where you want to go (while maneuvering you through your self-inflicted barriers).

So choose, but choose wisely. For the right coach will get you to your goal, while the wrong coach will take your money (without caring about you) and waste your energy.

As you can see, building momentum isn’t hard, but it does take work. Take this strategy, as well as the other four strategies, and create the momentum you need to excel in life.

You know what you want. You’ve created space to succeed. You’re taking action toward your dreams. Don’t stop now…keep the momentum going!

Weston Lyon is recognized as one of the nation’s leading experts on finding time for what’s important in life. To grab a FREE copy of Weston’s e-book, 7 Strategies to Create Time in Your Crazy Busy Life, go to http://www.creatingspacebook.com

How Much Do Life Coaches Charge?

Unless you have millions of dollars stashed in a bank account, you likely have thought about life coaching fees and how much they charge for life coaching. In this article, we will look into life coaching fees.


The real answer to this question of life coach fees is – how long is a piece of string! However, it does not need to stop there. Because life coaching has many different features, depending on the life coach, and what they offer.


For example life coaching from the top life coaches will show you that they charge millions of dollars every year. Now, this does not mean you need to get such a coach, but it is a good guideline to show us the limits!


Life coaching generally will be done in sessions. An average life coach will charge life coaching fees of several hundred dollars for a session lasting an hour. Some will charge thousands, and it goes up, right to the millions of dollars.


The reason why it is hard to pin point exact figures, is because of your needs. For example, needing coaching everyday for a year will need a very different fee structure and amount, than if you simply wanted coaching once per month for a year.


Getting coaching need not be expensive. For example, today, you can get online life coaching or phone coaching. These help a lot when you consider the life coach does not have to drive to you, and then drive to another client.


Instead, he or she can get on the phone, and after your session, get on the phone to another client. This saves them money, and ultimately it has made life coaching become accessible to all people.


There are some coaches that charge less than $100 for an hour session either on the phone or online. But, it is important to look at what you will be getting. Again some will give more, while others give less. But, overall, you get what you pay for.


It is a good idea to budget 5% of your income on such learning, and coaching. This way, if the coach can help you increase your income by 10-20, even 100′s of percent, and then it is a worthwhile investment.


Another good idea is to set a budget on how much you want to invest into coaching. This way, you will know how much you want to invest, and will not need to max out your credit card, just to get coaching.


Though life coaching can transform your life, and give you answers to your pressing questions and problems, it is advisable not to get into debt, just to get coaching. There are a number of life coaches available today, and finding one that meets your needs, can be within your available budget.

You don’t have to be rich to find a life coach! Visit this link to find a life coach and find life coaching fees and life coach fees. You may also want to check out an amazing formula that works: goal setting for goal setters.

How To Get Life Coaching From A Million Dollar Life Coach For Next To Nothing!

Often we can think that life coaching is all about having a face to face meeting with a life coach. In fact there are many ways to get life coaching. As you read this article, you will discover how you can even get a million dollar life coach to give you life coaching for a tiny fraction of their full life coaching fees.


Life coaching can be thought of as a face to face affair. You hire a life coach, and that life coach comes to your office, residence, etc, and advices about the specific problems or needs you face.


So, let us imagine a top life coach. Pick anyone you want. Then consider for a moment that to enlist their services to coach you, you will need to pay lets say, a million dollars for a years coaching.


For many this is prohibitive, and what’s more, most people are aiming to get to that million dollars. So, what are the other options? Luckily there are a few options and it won’t cost a million dollars, it won’t even cost $100,000 or even $10,000.


Alternatives to face to face life and business coaching:

* Seminars

* Tape programs

* Books

* Tele-seminars


Let’s look at these in more detail. As there are hidden gems with these other choices. Though they are not personalized, they still offer a great way to potentially get you to the point where you can actually call up that life coach for that personalized face to face life and business coaching.


* Seminars

So, you don’t have a million bucks to splash out on a top life coach. The alternative is seminars. Almost all of the top life coaches put on seminars throughout the year. These cost a fraction of the cost, give you more insight whether this coach can meet your needs, and you get a lot out of the seminar.


* Tape programs

Many life coaches offer tape programs for many personal development topics. These can be a great way to learn over and over, without having to remember everything a life coach says – face to face.


* Books

For the book lover, there are many books from top life coaches, who can help you achieve success. Look around and you will find a book that you need to excel in whatever field or area you want to.


* Tele-seminars

Life coaches often put on a teleseminar. These teleseminars are great because often they are free, and though they don’t cover all the topics you may need to know about, they still offer a great way to learn about important topics for free.


Teleseminars from life coaches don’t tend to give all the information, instead offering some tips. There are paid for teleseminars, which can be great, because they usually offer the whole information you need to excel in a field.


Looking at all the options, you realize that you don’t need a million bucks for a top life coach. Getting life coaching can be as simple as buying a book, a tape program, listening to a free teleseminar or going to a seminar.

You don’t need to be on the Forbes 400 to find a life coach! Visit this life coach link to find a life coach or visit this link to discover more about goal setting.

Infinite Health Coach

As one of the nation’s leading corporate health and wellness program consulting companies we assist our clients in their efforts to find the best health and wellness programs for their specific needs. Where most wellness companies take a cookie cutter approach to wellness programs, Infinite Health Coach believes in tailoring health and wellness solutions to create highly personal wellness programs that fit the corporate culture of the organizations with which we work.

Infinite Health Coach is associated with more than 150 different wellness companies and can provide virtually any style of wellness coach, health coach and / or executive coach available and can deliver coaching services via virtually any delivery model available, including face-to-face coaching. Because of our association with so many different wellness companies we can provide wellness coaching and health coaching services via numerous behavioral change models including those based in the following: motivational interviewing, positive framing, Prochaska’s transtheoretical model of change, self-efficacy and more.

A Wellness Coach / Health Coach Can Assist With: Weight Management / Healthy Eating Tobacco Cessation / Smoking Cessation Fitness and Exercise Stress Management Work-Life Balance Parent – Child Assistance Assistance Managing Chronic Conditions Like: Back Pain High cholesterol Cardiovascular Disease Diabetes Asthma High Blood Pressure Metabolic Syndrome Corporate Wellness Programs and Services: Health Risk Assessments / Health Risk Appraisals Online Health and Wellness Tools Employee Assistance Programs Onsite Biometric Testing / Employee Health Screening Drug Testing Services Nurseline Employee Wellness Incentive Programs Wellness Seminars / Lunch and Learns Behavioral Change Programs Employee Wellness Newsletters Wellness Calendars Self Care Books and Self Care Training Gym Discounts What is health coaching?

Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health Coaching builds an individual’s capacity to achieve short- and long-term health and fitness goals. Participants in a health coaching program interact one-on-one with their health coach by telephone, instant messenger, email and online journal.

Unlike personal training or counseling, YOU, the client, are the expert when working with a health coach. Whether you’re working toward general wellness or a more specific health-related issue, a health coach will focus on enhancing your quality of life. Our health coaches guide, motivate, provide customized resources, and help you to set achievable goals. Health Coaches do not diagnose, prescribe, or give advice. Instead health coaches use their expertise to provide you with tools, not opinions.

The role of a health coach is unique. A health coach will not just ask you if you have done your crunches for the day UNLESS that is what you want your health coach to do. Instead, the health coach is there to help you identify and achieve whatever goals you set for improved vitality by coordinating the many resources available to you through this and other programs.

Health Coaching and Wellness Coaching

An Investment in the Future of Your Business

Concern for employee wellness is an increasing trend among American business. Why? The link between employee wellness and the bottom line is clear, consistent and undeniable. Employers who integrate wellness into their overall objectives find that they experience lower healthcare costs, lower rates of absenteeism and presenteeism, increased productivity and better employee morale.

In fact recent research shows that wellness program can:


Reduce Sick Leave by 27.8%*
Reduce Health Costs by 28.7%*
Reduce Disability Costs by 33.5%*
Reduce Workers Comp Costs by 33.5%*
Save $5.50 in cost for every dollar invested*
Health Coaching and Wellness Coaching Solutions

Health Coaching and Wellness Coaching are cost-effective, results-oriented programs that enable employees to work one-on-one with a health coach or wellness coach to bring balance to their work and personal life and improve their overall health.  Our confidential health coaching and wellness coaching programs allow participants to address a wide range of topics including; stress, fitness, nutrition, use of tobacco and many more.

Helping your employees improve their health causes them to feel better about themselves and their employer which leads to increased employee engagement and retention. By providing health coaching and wellness coaching you send a powerful message to your employees that you value them, their well being, their health and their contributions to your organization.


Health Coaching and Wellness Coaching: The Results-Oriented Approach

Health Coaching and Wellness Coaching offers employees unlimited access to their own personal health coach or wellness coach thus allowing them to use the service as often as they like, with no additional cost to you.  Through our health coaches and wellness coaches employees not only learn what they need to do, but more importantly, they learn how to sustain their new, healthy lifestyles. The health coach and wellness coach is there to provide positive reinforcement, advice, additional information and support at every step.

The results of health coaching and wellness coaching speak for themselves.  Of those who used the InfiniteHealthCoach.com health coaching and wellness coaching model…


94% of participants reach their primary goals
89% reported improved overall health and well-being
75% experienced fewer stress-related physical symptoms
56% improved aerobic conditioning
50% increased their healthy eating choices
72% of those who lost weight lost more than five pounds
40% remained tobacco-free at 6 months

When one Fortune 500 company tested the effectiveness of this program, the annual cost of their top 4 risk factors decreased by 23%. Yet another client decreased medical costs by 23% in just six months and had a positive ROI of $5.50 for every dollar spent.

Coaching and Mentoring (using one)

Once you’ve been hired to do a job, particularly if it’s a well paid and/or high-flying job, you’re supposed to know everything, be able to handle everything with ease, deal with other people’s problems and in general be super-person. Right? Well, not exactly.

There are loads of people who get hired for, or promoted to, really good jobs because of the skills and capabilities they have demonstrated. Yet six months later they are floundering and don’t appear to be up to it all.

You may be one of those people.

It’s not unusual for people, even at the beginning of their careers, to feel they are supposed to know more and be able to do more than they are currently able to. A common and recurrent nightmare is the feeling that somehow they will be ‘found out’ as not being up to the job and thrown out on their ear.

What can get left out when people are hired for a job – wherever they are on the career ladder – is that they will need some form of guidance and support along the way. Some companies know this and part of their employee care is to have a coaching and/or mentoring programme in place. Unfortunately, many do not.

For people who do work for such a company, it may feel uncomfortable or embarrassing asking for support internally, and so they go without. This is where the ‘I should know it all already’ belief kicks in, and the offers of coaching or mentoring go unheeded because:

“I’ll look weak.”
“I won’t want people to know I’ve asked for help.”
“My staff won’t respect me if they know I’m seeing someone.”
“It’s counselling isn’t it – I don’t need counselling.”
“I think it’s great our company has this terrific programme, I’ll recommend it to my staff – not my kind of thing really.”
“If they thought I needed coaching I wouldn’t have been hired in the first place.”
“They must think I’m not doing so well if they think I need coaching.”
And so on.

Let’s take David Beckham (we know, we know, there’s plenty of us who’d like to take David Beckham), who obviously got hired for his manifest talent but also his potential. He brought a lot of his innate ability with him, but what has developed his talent has been careful, consistent and constant coaching. This has been both for his skill as a footballer and his maturity as a human being. He didn’t start out as England’s Captain, but got there through his hard work and the hard work of many others. No embarrassment there in having coaching.

See, if you were a sports person, you’d know what to do: you’d have a coach who’d work with you on your fitness, your training and eating regimens, your attitude, your goals. You’d be supported by someone who had your best interests as a priority. You wouldn’t even question that coaching was part of the deal; it would be integral to your development.

Coaches help us get better at what we already do.
All of us need guidance and motivation at different times in our lives: someone to ‘coach’ us into the corporate equivalent of swimming those extra laps or helping us make those crucial adjustments to our golf swing.

Good coaching is unbiased, objective support that sees and identifies the best of your qualities and abilities and helps you develop them; it sees and identifies which hurdles are hard to get over and finds ways to get over them or circumvent them when appropriate. Good coaching comes from someone on the sidelines who has your best interests as a priority.

A coach or mentor is a guide; an advisor, someone on your side; loyal, interested, trusted and most importantly, experienced in areas that you may not be.

This person can be someone senior to you or on an equal footing, but who helps steer your career through both the good and the difficult times. They provide motivation and inspiration and help you find ways to deal with immediate difficulties as well as helping you plan a long-term career strategy.

That all makes sense, doesn’t it?

So why don’t more people have coaches and mentors? Why don’t people just see it as ‘normal’ and expected, rather than something out of the ordinary?

Indeed, many companies tend to call us in when someone is on their knees, gasping for breath and going down for the third time, to mix a few metaphors. Not at the beginning of their career, or when they’ve got promotion. No, only when they can’t possibly hide for one minute more that they are in trouble, might they moot that a spot of help might possibly be OK.

What a shame.

It is possible for all that floundering to be avoided.
This is how it could work. When you go for a new job or get promotion ask for coaching up front, as part of your package. At the moment you’ve been given a new project or extra responsibilities, make sure you let people know that in turn you expect extra support. During your next appraisal, put coaching and mentoring support high on your agenda.

What you’re looking to do with any of these suggestions is to normalise the idea of mentoring and coaching; almost to assume that ‘of course coaching is part of the deal’ not something you need only when there are no options left.

You see, all the ‘big people’ have someone around. Remember that old phrase: “Behind every successful man, you’ll find a good woman”? The truth is, behind every successful person, you’ll usually find a coach, mentor, counsellor/therapist, ‘guru’ or wise person. Why? Because the smart ones know that good support just makes life a whole lot easier.

Where do I begin?

First off, if you work for a company that doesn’t have a coaching/mentoring programme, you’re going to have to create one. Here’s how you can go about doing that.

Look around for someone senior, who’s doing what you’d like to be doing and cultivate them: ask their opinion and advice a lot; pay attention to the things they do and give them lots of acknowledgement for their successes; ask to pick their brain and don’t be shy about letting them know you admire their work.

If it’s genuine it won’t come across as toadying!

Be up front about asking for formal and informal appraisals and feedback on your work from a number of people.

This person may not technically be called a coach, but that doesn’t mean you can’t use them as if they were.

Now, whether you’re lucky enough to work for a company that has a coaching/mentoring programme, or you find you have to create one, here are some tips on how to make the relationship work well.

What to look for

Try not to get too hung up on hierarchy and where your prospective coach/mentor sits within the company. What you want is someone who:

* knows what they’re doing
* has a broad experience and knows the ins and outs of the organisation
* has a good understanding of your role
* has good listening skills
* will make time to support you
* makes you feel as though you’ll learn lots from them
* mentors other people

Compatibility

On top of all that you do need to like the person who’s going to work with you. Some companies assign someone right at the outset, and others let the employee choose if possible. For the relationship to work you do need to get along with each other; otherwise it becomes a duty, a ‘going through the motions’, rather than a mutually enjoyable process.

Wisdom doesn’t always come with age or seniority. Having said that, try not to be too intimidated if you do end up working with someone very senior. It might help to remember that mentoring is a two-way process and your coach/mentor will be getting a lot out of the relationship as well.

Set Boundaries

Set really clear parameters at the beginning. How often you’ll meet, for how long. We recommend that in the initial stages you keep things relatively formal, in the sense of regularly scheduled meetings for at least 30 minutes each, or longer. After that you can negotiate whether to keep a formal structure or to make it more ad hoc, on a needs basis.

The point isn’t the frequency, but what you want to get out of the sessions.

Identify Needs

That’s the next crucial bit: what you want. It helps for you to be as clear as possible so your coach knows how best to support you. It’s OK to have a long list of questions, concerns, issues, doubts, etc. The one thing you don’t want to do is pretend you know more than you do. That would defeat the whole purpose, and yet we’ve seen this happen time and time again.

People don’t want to appear too vulnerable or out of their depth, so they fake it – even to their mentors. Not a good idea.

Where the clarity is important is in identifying what’s making you feel out of your depth:

Are there additional skills you need?
Have you been given a new challenge that feels daunting and you don’t know where to begin?
Are you avoiding conflict with someone so things remain unresolved?
Are you afraid to speak your mind for fear of appearing ignorant and humiliating yourself?
Does it feel as though you don’t have enough time?
Are you, indeed, afraid of being ‘found out’?

You know how some managers say, “Bring me solutions, not problems.” With a coach you can bring them all the problems you’ve got! Then between the two of you, you can discover some solutions.

Own Up

It really is all right to make mistakes. You can’t and won’t know it all and you will screw up every once in a while – everyone does. When you do, try not to make excuses, point the finger of blame at someone else, sweep it under the carpet and hope it will resolve itself on all its own or justify your own behaviour.

Humility and maturity go hand in hand. When something goes awry, take responsibility for what went wrong and use your coach/mentor to debrief. Let them offer suggestions as to what you might have done differently and what you could do now to get things back on course.

Constructive Complaining

One thing we don’t think is a good idea is to ask, or expect, your coach/mentor to gossip or agree with you just how awful someone else is. Yes, their job may be to be on your side, but not to take sides. Don’t look to them to encourage ‘stirring’ or ‘colluding’. That simply doesn’t help create solutions.

It’s fine, of course, to have a good old moan, and to off-load some of your gripes and annoyances. Just don’t expect lots of, “Well, everyone thinks so and so is a total waste of space, so you’re not alone.”

What both your aim needs to be, is to actively find ways to resolve any difficulties or differences you are having, not to feed the problem.

Dreams and Aspirations

Be bold! Don’t necessarily wait for someone else to say, “You know, you’d probably make a good manager/director/team leader/etc.” If that’s something you want, one of the best uses of a coach is to let them know. It’s thrilling to help someone plan an exciting and motivating strategy to develop their career and watch them achieve it.

Employee Coaching: When to Step In and When Not To

There are a number of reasons responsible for employing effective business coaching within an organization. People often tend to get confused between employee coaching and training. Employee training is imparting the necessary knowledge and skills required for doing the job. Unlike employee training, coaching is a continuous process, which helps the employees to overcome the challenges faced by them at work.


People learn from their experiences and mistakes. Training and advising are helpful, but it is always better to allow people to learn from their own experiences.


Before coaching employees, it is essential to provide them with the necessary training required for the completion of the task. Also it is very important to establish what is expected from them, in terms of their performance and productivity.


It is not advisable to start coaching employees until their training is complete, since it is a waste of time and resources. For coaching to be effective, it is sensible to first train employees in the area of work.


It is useless to coach an individual who has no idea of what is expected from him. An employee should be aware of the expectations and objectives of the organization. Without proper training, they are unlikely to deliver the expected performance and thus it would be pointless to coach them. Employee coaching is designed to cross performance barriers.


Time is very essential while coaching employees. You need to devote time and be patient, to help the employees to identify the possible solutions, during coaching. You should not attempt to complete the coaching in a hurry, as it will not yield the desired results and the purpose will not be served. You will simply end up giving the employees instructions of what to do, rather than offering them the right solutions to the issues they are facing. It is very crucial for you to allot the necessary time to implement the coaching successfully.


To start coaching employees, while you are going through emotional turmoil and stress is a bad idea. If you are frustrated or irritated with some development, you will not be able to display the essential traits of an efficient coach. You could end up sending out negative vibes to the employees that will hinder the coaching and make it ineffective. You should let the employees deal with the situations and avoid interfering every time there is a difficulty.


Employee coaching helps the staff to identify obstacles and implement solutions. Coaching does not mean giving instructions and advice to employees. On the contrary it involves helping them to identify the right behavior pattern.


Monitoring the employee performance on a regular basis helps a manager to implement coaching at the right time. Coaching should be attempted in the case of an employee becoming a potential threat, either to himself or those around him. In such a case, you cannot sit back and simply monitor his behavior. You need to act immediately and provide effective coaching. Offer suitable options and alternatives to come up with a practical solution. Explain and give reasons as to why you think his behavior is not appropriate.


You should not allow illegal or unethical practices at the work place, irrespective of whether they are intentional or by mistake. Provide them with suitable solutions and discuss with them how their illegal or unethical behavior is affecting the organization.


Another situation that requires not only monitoring, but effective coaching as well is when the employees do not work as a team. If due to the practice and behavior of one member, the team spirit is affected, you need to step in and provide appropriate coaching.


When the employees have time and again tried to solve a problem but have been unsuccessful, you need to intervene and take charge of things. You need to coach them and enable them to find the correct choice.


If the employee conduct and performance is expected to have a negative impact on the company financial assets, it is your responsibility to coach them. Timely coaching can ensure the protection of the financial and human resources of the company.


You need to carefully assess when coaching is required and when you simply monitor employee behavior. You have to be patient and allow them to learn and grow from their mistakes. However, if they have a negative effect on their fellow employees or the organization, you need to take matters into your hands.

Choosing A Tennis Coach

A tennis coach is a person one who guides an already developed player with instruction and commands to maximize their latent. Choosing a Tennis coach is a very important thing. Based on the coach’s performance only the player will get a better skill. The coach should have good name in his past success in the field of tennis. The way of his/her teaching methodology, behavior and co operation with the trainees is very important for the game.

Deciding a good coach who both enjoys the sports and has the endurance to each player in the approach best for them is important to learning to not just play the game of tennis, but to love it. He/she should be the member or worked in a well known or prestigious Tennis Academy. The coach must be the very good player as well as a coach because there is a big difference in playing tennis well and coaching tennis well.

The result of tennis coaching is communication, not the expertise by itself. The coach can be able to play every single little part of the forehand stroke but teaching and explaining all this to the player will overcome and confuse them. So that communication of the coach is very important. He/she should be able to analyze the potential of the trainee based on that the coach could train the trainee. Pete Sampras and Goran Ivanisevic both are extremely talented in playing tennis but unexceptionally they are very poor in coaching. Even they have lot of trouble in teaching someone how to hit a forehand or a serve.

The instructions from the coach should be easily followed by the students. The final product of tennis coaching does not mean that proving the coach as an expert in tennis, all the students should become an Expert Tennis Players. The important consideration in choosing a tennis coach is, the coach up to date with the latest teaching methodologies. If the coach is more than 40 years old means, he/she play tennis very well with good strike but poor in effective shots. Also at their period they used wooden racquets. So they may not know about the latest system. And facing the balls from the opponent instead of creating realistic game situation.

Most of the young coaches got training from the very famed seminars like ITF, USPTA, and PTR.

The older coaches may not attend these kind of seminars or do not apply what they know and attach in to their old teaching method. All of the time the coach should make sure everyone is getting involved at the time of teaching. He/she should be able to continuously update and spread out the trainee’s awareness, familiarity and skill. All these factors are too exterior and can be very illusory in your judgment and selection of a good tennis coach.

Free Life Coach

Would you like a free life coach?

Most people have heard about the value of having your own life coach these days, but few people actually know a life coach personally, or even know anyone who can recommend a good one; much less a free life coach.

Many people think that coaching is like therapy or counselling when in reality it’s nothing of the sort; not even close, and if you could try life coaching for yourself you would know that to be true instead of just reading it here.

Combine this lack of awareness of what coaching actually is with the costs involved and many people who could gain huge benefits from life coaching simply never give it a try.

In an attempt to overcome this and give people a taste of coaching, many life coaches (me included), now offer a free first session to give you some idea of what you can expect, but even so, choosing a life coach that is right for you is still much like Forrest Gump’s box of chocolates… “You never know what you’re gonna get!” With a free life coach this is not the case because you can have the coaching without the financial commitment.

Imagine having the skills and training of a life coach at your disposal 24 hours a day, 7 days a week without having to pay a penny! …You could try out new ideas, new ways of thinking and new methods for approaching life’s challenges based on your needs and wants rather than the demands of your bank balance.

You could look at key areas of your own life and make them what you want them to be rather than putting up with something less than that. Areas like your personal development, your career, running your own small business, dating and relationships and perhaps even your own spirituality too.

You can learn about topics like overcoming procrastination, getting more organised, being more attractive to the opposite sex, finding inner peace, effectively marketing your small business and much more… all without spending your hard earned cash.

My name is Steve Bunyan and I am a life coach based in Rugby, Warwickshire, England. My website is full of coaching articles that are free to read, free to download and free to distribute to your friends. Most of the articles are equivalent to the content of a typical one hour coaching session (for which I normally charge £59) and you can have all of them free – yes, free life coaching. There is no catch, no commitment, no cost, nothing – they are yours to enjoy whenever you want to 24/7. You don’t even have to join any of my mailing lists (though of course you can if you want to). There is already over £2000 worth of free life coaching on my website and this will continue to grow.

So if you always wanted to try life coaching for yourself, but were concerned about the costs, you can now try free life coaching!

Read my original article: Free Life Coach

To try free life coaching for yourself, visit my website: Steve Bunyan – Life Coach

Gold’s Gym Wellness Coach

In today’s fast paced world our hectic lives leave little time, energy, or motivation for individuals to emphasis on their own needs.

Those that do seek to improve their Wellness traditionally turn to friends, family, professionals and published materials for support and information. All too often those support structures fail to make a lasting difference. This happens for a number of reasons. Friends and family may not be capable of assisting. Working with professionals is time consuming and expensive and very few of us are effective at taking published, generic information and applying it to our own lives.

Gold’s Gym Winston-Salem has developed a new web-based program that expands the range of support available to those wishing to make healthy lifestyle changes. The program, Gold’s Gym Wellness Coach, focuses on the everyday challenges of making positive lifestyle changes and has the advantages of being more personalized and efficient than generic, published information and less intense and expensive than professional face-to-face counseling.

Making use of a collaborative problem-solving model the goal is not to give advice, but rather to assist individuals think through the issues and come to their own conclusions. The coach offers ideas for consideration, assists the individual to generate their own ideas, assists the individual consider the various ideas, choose a direction, and then supports them in the implementation of their decision.

Challenging the conventional wisdom that relationship formation requires in-person interaction; Gold’s Gym has found that members and Wellness Coaches are able to build significant relationships via internet-based communication. Utilizing industry leading technology a Gold’s Gym Wellness Coach is able to offer individuals a secure, user-friendly personal website where they can access their coach in a real-time or via email with responses delivered in less than 24 hours.

The site allows Wellness Coaches to hand select relevant articles that are written on a consumer level and that are targeted to the issue at hand and add them to a individual’s web-based personal library. The site also contains various programs and tools which are designed to aid the coach and individual to set, implement and track personal goals.

The collaborative relationship formed between a individual and coach enhances the quality and efficiency of service. The familiarity that a coach designs with a individual’s circumstances and significant relationships allows them over time to more quickly offer useful ideas and assistance. With traditional call-in assistance lines, the time intensive exercise of getting background and contextual information is repeated each time. IN that scenario efficiency is lost.

Further, Gold’s Gym Wellness Coach has developed a protocol based on primary principals from the field of psychotherapy and behavior modification. The protocol is embedded within a proprietary problem-solving that is based on the concept that individuals often act without a good understanding of a problem. Their responses then complicate matters and often make matters worse.

Gold’s Gym Wellness Coach offers the opportunity to step back, take a second look at what’s going on, and quickly asses the factors influencing the situation. But, having an idea of “what” to do is very different than actually “doing” something about it.

People need assist with the follow-through. So, after figuring out “what” to do, Gold’s Gym Wellness Coach focuses on implementation. Here Gold’s Gym Wellness Coach builds on sound research and experience from the field of behavior modification that has to do with goal-setting and with implementation support.

The end result is a highly personalized, effective, user-friendly way of improving the Wellness of an individual. The efficient nature of the web-based relationship allows Gold’s Gym Wellness Coach to keep the price point within reach of virtually anyone.

The benefits of using the Stages of Change model are many:

• You can design a climate where realistic, positive change can occur, instead of setting yourself (and your program participating members) up for failure and disappointment.
• Especially for addictive or otherwise compelling behaviors, you can turn relapses and setbacks into learning opportunities — which will translate into more lasting progress down the road.
• You can assist program participating members stay motivated and watch them make new, healthy habits a permanent part of their daily lives.

However, incorporating Stages of Change into a health education or other type of program requires some investments of time and other resources. Potential Challenges include:

• figuring out instruments and other tools that accurately assess participating members’ stages of change
• adapting programs to incorporate the Stages of Change model in appropriate and beneficial ways, and
• evaluating and assessing these new efforts